Neat News

How Do You Make Matcha Green Tea? #QoW

QUESTION OF THE WEEK How Do You Make Matcha Green Tea? We think our Matcha powder is pretty incredible; one cup of Matcha can contain as many anti...

Marathon Training: Final Week

So it’s the final stretch of your training prior to the marathon. “What should I be doing?” I hear you ask. Lots and very little at the same time!...

What's the Best Flavour Protein? #QoW

QUESTION OF THE WEEK What's the Best Flavour Protein? Now here’s a question and one that we get asked ALL the time! With vanilla, chocolate, berr...

Should I Give a Protein Supplement to My Child? #QoW

QUESTION OF THE WEEK Should I Give a Protein Supplement to My Child? This question was asked at our recent talk at Soho House and its one we’ve co...

Marathon Training: Water & Hydration

The common fact that our bodies are 70% water is almost true. In reality, they can be up to 70%, but there’s a huge variation depending on body co...

Does Heat 'Damage' Protein? #QoW

QUESTION OF THE WEEK Does Heat ‘Damage’ Protein? We all love protein pancakes or porridge - but does heat damage protein? This is a question that g...

What’s ‘Naked’ Protein and What Are Its Advantages? #QoW

QUESTION OF THE WEEK What’s ‘Naked’ Protein and What Are Its Advantages? Naked Protein is, simply, protein without added flavouring. It’s ideal for...

Injury Management

In the previous blog, we looked at what you can do to reduce your risk of injury however, if you're unlucky enough to sustain an injury, don't des...

What Are BCAA's? #QoW

QUESTION OF THE WEEK What Are BCAAs? BCAA’s, or Branch Chain Amino Acids, are made from three essential amino acids called Leucine, Isoleucine a...

What's Actually In Protein #QoW

QUESTION OF THE WEEK What’s Actually In Protein? Different proteins will have different ingredients. Go into any store that sells protein and yo...

Injury Prevention

There’s no doubt about it; exercise is good for you and there are hundreds of studies to prove the fact. I can’t even begin to list the benefits o...

Will Protein Help Me Build Muscle Faster? #QoW

QUESTION OF THE WEEK Will Protein Help Me Build Muscle Faster? Protein can certainly help, but there are plenty of other factors that will have mo...

Running a Marathon: Pre-Training

I wouldn’t say that running 42km is abnormal, though I wouldn’t call it normal either, so why do we do it? The reason doesn’t really matter; the p...