Blackberry & Apple Shake (Vegan)

Another winter dessert that you can't beat: Blackberry and Apple pie. So we thought, why not turn it into a shake? Blackberries are full of cancer fighting catechins and bursting with antioxidants. This shake will help you take on those free radicals that threaten your cells.

METHOD:

Pop all the ingredients in a powerful blender and blend on high until you have a smooth shake. Sprinkle with cinnamon and/or nutmeg and serve.

INGREDIENTS:

• 1 serving Neat Nutrition Protein (Vanilla)
• Fresh apple juice
• Handful of blackberries
• Grated nutmeg
• 1/2 teaspoon cinnamon
• Ice

(Nutritionals per serving: Calories = 284; P = 25.3g, C = 33.7, F = 4.3g)*

*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used