Get In The Festive Spirit With A 12 Days Of Christmas Workout!

Fitting in your workouts during the lead up to Christmas is no easy feat. In between Christmas parties, hectic working...

03 Dec 2019

10 Things I Wish I Knew Before Going Vegan

As veganism hits the mainstream, it’s easier and easier to make the change to a plant-based diet… but that’s not...

08 Nov 2019

Why Exercise Is So Good For Your Mental Health

When we think about working out, most of us are focused on getting fitter, stronger and leaner. However, regular exercise can also be an amazing coping mechanism for improving your mental health...

28 Oct 2019

Why Yoga Isn’t Making You Zen…

Today, we're handing over to Yoga Teacher, Neuroscience & Neuropsychiatry Student & Mental Health advocate, Ella Stanley to hear some of the...

18 Oct 2019

Meet The World Run Team

In celebration of mental health month here at Neat, we've teamed up with four awesome guys - Henry, Conor, Chris...

11 Oct 2019

Nutrition Goals That Don't Involve Weight Loss

We’re here to encourage everyone to live a healthier lifestyle, and to support you and your lifestyle goals. For some...

25 Sep 2019

Fitness Challenges to Motivate You Through The Rest of 2019

Regular readers will know that we love using September as a time to reignite career and nutrition goals, and the...

23 Sep 2019

How To Become A Morning Person

There’s no doubt that society favours the early riser. As the cliché goes, “the early bird catches the worm” –...

13 Sep 2019

Reach Your Goals & Find Your 360 With ThreeSixty Retreats

If you’re a regular reader of The Neat Blog, you’ll know this month is all about goal setting. Which is...

04 Sep 2019

Can I Have a Protein Shake for Breakfast?

Breakfast; to many it’s the most important meal of the day. We’re believers in eating a balanced diet and always...

03 Sep 2019

Get Your Health Back On Track After A Big Weekend

Whether the cause was an epic stag do, an indulgent weekend away or just Friday night drinks that turned into...

20 Aug 2019

Should You Take Protein On Rest Days?

Is it beneficial to take protein powder on rest days? Or should protein powder only be consumed on training days?...

05 Aug 2019

Team Neat: What's Your Non-Negotiable?

As a growing start up based in central London, for Team Neat, busy is the new normal! It can feel...

02 Aug 2019

Simple Hacks To Stay Healthy This Summer

Staying healthy in summer can be quite the challenge. Social calendars are overflowing and most of us are more in...

26 Jul 2019

Does the Amount of Protein You Need Vary For Different Activities?

The simple answer is yes! Protein requirements are usually stated as grams of protein per kilogram of body weight per...

22 Jul 2019

Make the Most Out of Longer, Lighter Days This Summer

This July, we’re championing all things summer and how to make the most out of the short period of long,...

17 Jul 2019

What Supplements are Good for Tennis Players?

In honour of Wimbledon and all of you tennis fanatics that been inspired to dust off your tennis racket, today’s...

08 Jul 2019

Fast & Efficient Workouts That Build Muscle

Most of us don’t have the luxury of being able to spend an hour of our day in the gym,...

27 Jun 2019

Recipes to Boost Your Results

There’s no sentence more cliché than “your workout is only 1%, the hard work is done in the kitchen”, but...

12 Jun 2019

The Healthy Habits You Can LEARN From Your Holiday

When we take a couple of weeks away from our usual routines – meaning less 7am workouts and green breakfast...

31 May 2019
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