Get Your Health Back On Track After A Big Weekend

Whether the cause was an epic stag do, an indulgent weekend away or just Friday night drinks that turned into...

20 Aug 2019

Should You Take Protein On Rest Days?

Is it beneficial to take protein powder on rest days? Or should protein powder only be consumed on training days?...

05 Aug 2019

Team Neat: What's Your Non-Negotiable?

As a growing start up based in central London, for Team Neat, busy is the new normal! It can feel...

02 Aug 2019

Simple Hacks To Stay Healthy This Summer

Staying healthy in summer can be quite the challenge. Social calendars are overflowing and most of us are more in...

26 Jul 2019

Does the Amount of Protein You Need Vary For Different Activities?

The simple answer is yes! Protein requirements are usually stated as grams of protein per kilogram of body weight per...

22 Jul 2019

Make the Most Out of Longer, Lighter Days This Summer

This July, we’re championing all things summer and how to make the most out of the short period of long,...

17 Jul 2019

What Supplements are Good for Tennis Players?

In honour of Wimbledon and all of you tennis fanatics that been inspired to dust off your tennis racket, today’s...

08 Jul 2019

Fast & Efficient Workouts That Build Muscle

Most of us don’t have the luxury of being able to spend an hour of our day in the gym,...

27 Jun 2019

Recipes to Boost Your Results

There’s no sentence more cliché than “your workout is only 1%, the hard work is done in the kitchen”, but...

12 Jun 2019

The Healthy Habits You Can LEARN From Your Holiday

When we take a couple of weeks away from our usual routines – meaning less 7am workouts and green breakfast...

31 May 2019

Essential Holiday Packing for Fitness Fanatics

Whether you’re travelling for business or pleasure, it can feel good to keep hold of a little routine whilst away...

30 May 2019

What It Really Takes To Become A Personal Trainer...

Think becoming a personal trainer is an easy way to ensure you’re always at the top of your fitness game?...

29 May 2019

The Adrenaline Junkie Travel Bucket List

We’ve always said we’re here to support every active lifestyle, which means keeping you fuelled whether you’re a spin class...

15 May 2019

The Travel Workouts You Need To Stay Fit On-The-Go

As we mentioned in Monday’s blog post, working out whilst travelling isn’t always an easy feat. It’s totally okay that...

08 May 2019

8 Destinations For The Ultimate Adventurer

We’re all for spending a week lying on the beach with a mojito in hand, but sometimes we’d rather spend...

02 May 2019

How To Enjoy A Weekend-Long Festival Without Feeling Terrible!

For the usual wellness lover, a weekend-long music festival can be a bit of a shock to the system. Going...

01 May 2019

Can I Have More Than One Protein Shake a Day?

This is one of our most frequently asked questions here at Neat, and one without a hard and fast answer....

29 Apr 2019

Running Your First Marathon and Staying Motivated

If marathon running seems too far from your capabilities, you're certainly not alone. For many of us yet to take...

26 Apr 2019

What Every First-Time Marathoner Needs to Know Before Race Day

Even the most seasoned of marathon runners can’t avoid those butterflies when race day creeps around, but for first-timers, pre-race...

24 Apr 2019

Fuelling Six Marathons on a Vegan Diet with Eddie Latham

Most people run one marathon and tick it off their bucket list forever, but not Eddie Latham. 6 races later,...

19 Apr 2019
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