Neat News

Winter Sports To Try This Christmas

Not up for lacing up your trainers for your usual jog when it's ice cold outside? Mix up your routine and have some fun whilst getting active this ...

Christmas Workout Playlist

With 1 week to go until Christmas Day, we thought we'd help you get in the spirit of things by giving your last workouts of 2017 a festive feel!

Full Body Foam Roller Routine

Foam rollers, used to apply pressure to certain parts of the body in order to relieve pain and prevent injury, are a crucial piece of kit for any f...

Party Season Survival: How To Have a Healthy Hangover

We’re now a week into December and the festive party season is definitely in full swing! So in preparation for all those hangovers that are sure to...

Christmas Gifts for Fitness Fanatics

Struggling for Christmas gift inspiration for the fitness fanatic in your life? We've created the ultimate gift guide that is sure to please any gy...

Party Season Survival: Top Tips For Navigating The Festive Parties

We’re all for going out and letting our hair down every now and again, but during the festive season it can feel like there’s a Christmas party in ...

5 Healthy No-Nonsense Cookbooks You Need To Try

There’s nothing worse than picking up a cookbook to find it's full of ingredients you can’t pronounce, that mean you have to spend half your month’...

Exercise Swaps for Winter

It’s cold, you're tired and the last thing you want to do is head out for a run in the pitch black (even if it is only 5 o clock)! Instead of skipp...

5 Ways To Boost Your Metabolism

The internet is full of weird, wacky and downright dangerous tips for boosting your metabolism, from dodgy tea-toxes to Indian spices. Unfortunatel...

Help Nuts Over The Atlantic Complete The Toughest Race on Earth!

You might already know about our friends at Nuts Over the Atlantic if you read our previous blogpost, but for those who don’t, we’ve sponsored the ...

Taylor Swift Vs Taylor Frenemies Playlist

She’s back! T-Swift has done what she does best and dropped an album full of controversy and intrigue. While the media spends its time working out ...

3 Top Tips To Fast Track Your Post-Workout Recovery

We all know that feeling after an intense workout. Sore. Tired. Achey. Well what if you had three clever post-workout recovery hacks that could fas...