Escape London In Just 1 Hour

Thus far during travel month we’ve showed you some of the best adrenaline filled pursuits and far-fledged adventures all over...

24 May 2019

Food Cravings & What They Might Be Telling You

Cravings; defined as an intense and urgent desire or longing, and a phrase most commonly used in the office as...

18 Oct 2018

What Foods Are Best For Runners?

It’s easy enough to lace up your trainers or step on a treadmill for a run, but what about if...

05 Oct 2018

Wellness Trends: What is Intermittent Fasting?

The health and fitness world has long been populated with new trends and fads – whether that’s eating strict paleo,...

25 Apr 2018

What’s In Season Now?

There are a number of awesome reasons why we love to try and eat seasonally, like reducing the energy needed...

10 Apr 2018

What Are Tiger Nuts & What Can You Do With Them?

Browsing your local organic supermarket or health food shop, you may have seen a new kid on the super food...

13 Mar 2018

5 Healthy No-Nonsense Cookbooks You Need To Try

There’s nothing worse than picking up a cookbook to find it's full of ingredients you can’t pronounce, that mean you have...

30 Nov 2017

8 Health and Fitness Podcasts You Need To Listen To

A few years ago kindles became the new books, and now podcasts have taken over as the hot new thing. Early...

19 Oct 2017

How to Take the Perfect Food Photograph

If you're anything like us, you can't help but snap a picture when you've made an epic stack of protein...

18 Aug 2017

The Best Places for Grab & Go Lunches in London

With modern life having us running at 100 miles an hour, lunch hours are becoming a thing of the past, replaced by...

27 Jun 2017

5 Matcha Mad Recipes

Mad for Matcha? Not only does this brilliant, bright green powder taste amazing but it's also incredibly rich in natural antioxidants...

31 May 2017

5 Ingredients We Love

Here at Neat HQ we love getting creative in the kitchen and whipping up a healthier version of our favourite...

11 Apr 2017

Refresh Your Breakfast

Put down the Coco Pops! Step away from the Crunchy Nut! There’s a whole new world of breakfasts open to...

05 Apr 2017

More Neat Ambassador’s Favourite Healthy Eateries in London

Our Neat Ambassadors know all about the best places to get a healthy lunch and obviously the Neat Café is...

21 Mar 2017

Protein Packed Substitutes for Your Favourite Chocolate Bars

I am a big advocate for balance - there comes a certain point that you just need to go and...

13 Mar 2017

5 Energy Ball Recipes For On-The-Go Snacking

We all know the 11am slump. Or perhaps you’re more familiar with the 3.30pm dip? Either way, sometimes you need...

05 Mar 2017

Shrove Tuesday: Five Protein Pancake Recipes

Forget Christmas, forget New Year, forget birthdays - Pancake Day is the best day of the year.  FACT. That golden...

28 Feb 2017

Fat-Soluble Vitamins

We’re all aware that we need a healthy dose of vitamins and minerals to keep our body in peak condition....

17 Feb 2017

Easy Ways to Cheat Your Way to a Healthier Day

Sometimes finding time for the gym or a class is tough. Plus, the sofa can be so much more appealing...

16 Feb 2017

Best Smashed Avocado in London

We asked Team Neat pal Katie Morgan to check out the best places in London to worship at the alter...

14 Feb 2017
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