Neat News

Refresh Your Breakfast

Put down the Coco Pops! Step away from the Crunchy Nut! There’s a whole new world of breakfasts open to your morning routine that will keep you fee...

More Neat Ambassador’s Favourite Healthy Eateries in London

Our Neat Ambassadors know all about the best places to get a healthy lunch and obviously the Neat Café is at the top of the list! But where else do...

Protein Packed Substitutes for Your Favourite Chocolate Bars

I am a big advocate for balance - there comes a certain point that you just need to go and eat a KitKat. If you’re healthy most of the time, one Ki...

5 Energy Ball Recipes For On-The-Go Snacking

We all know the 11am slump. Or perhaps you’re more familiar with the 3.30pm dip? Either way, sometimes you need that little something between meals...

Shrove Tuesday: Five Protein Pancake Recipes

Forget Christmas, forget New Year, forget birthdays - Pancake Day is the best day of the year. FACT. That golden Tuesday once a year where you can...

Fat-Soluble Vitamins

We’re all aware that we need a healthy dose of vitamins and minerals to keep our body in peak condition. However, did you know that vitamins are cl...

Easy Ways to Cheat Your Way to a Healthier Day

Sometimes finding time for the gym or a class is tough. Plus, the sofa can be so much more appealing after a long day at work or the weekend seems...

Best Smashed Avocado in London

We asked Team Neat pal Katie Morgan to check out the best places in London to worship at the alter of smashed avocado brunches. She's got the feedb...

5 Healthy Food Swaps

'What are we having for dinner?' might be the most annoy question ever. We asked our friends at Mindful Chef how to get more imaginative for dinne...

8 Warming Juice Replacements for Winter

As we discussed in last week’s blog, stress can have a hugely catabolic effect on your body. This means that, rather than burning fat and promoting...

How to Sneak More Greens into Your Day

Some days working out and eating salads seems like a breeze, and other days we’d rather stay in bed and order pizza. Our mothers might have taught ...

5 Protein ‘Zoats’ Recipes for Winter

First we had ‘corguetti’ and now the humble corguette has taken the fitness world by storm for the second time, with ‘zoats’. For those of you who ...