The Healthiest Options From The High-Street

We’re pretty spoilt in London with the range of healthy options we have on our doorstep. But for those not...

19 Oct 2018

Food Cravings & What They Might Be Telling You

Cravings; defined as an intense and urgent desire or longing, and a phrase most commonly used in the office as...

18 Oct 2018

Paging Dr Google: The Most Searched Fitness Questions

It’s hard for most millennials to remember a time pre-internet, where answers to life’s greatest questions couldn’t be found with...

18 Oct 2018

Why Do We Keep Our Ingredients Simple?

When you turn over your favourite bag of Neat protein, you’ll notice we’ve kept the ingredients list short and sweet....

16 Oct 2018

Mental Health Mondays: Suicide Rates

Suicide has hit the headlines repeatedly throughout 2018 - most notably to cover many high-profile deaths, including Anthony Bourdain and...

15 Oct 2018

The Best Vegan Alternatives on The Market

Thanks to the boom of veganism, you can track down a plant based alternative for pretty much everything these days....

12 Oct 2018

Eating Out and Staying on Track

It’s a cliché, but living a healthier lifestyle is meant to enhance your life, not prevent you from going out...

11 Oct 2018

World Mental Health Day

Today is World Mental Health Day – an annual date dedicated to promoting mental health awareness and education, as well...

10 Oct 2018

What Foods Are Best For Runners?

It’s easy enough to lace up your trainers or step on a treadmill for a run, but what about if...

05 Oct 2018

Mental Health Mondays: Faking It Till You Make It

Confidence is one of the most desirable traits on the planet and yet it is something that many people struggle...

01 Oct 2018

How Coffee Can Impact Exercise Performance

This Monday is International Coffee Day! It’s no secret that here at Neat, we all love our daily cup (or four)...

26 Sep 2018

Why Do We Put Matcha In Our Lean Protein?

Matcha is pretty incredible. Our Organic Matcha Green Tea is ceremonial grade and sourced from Japan. It gets its amazing...

26 Sep 2018

Mental Health Mondays: Disordered Eating

There's no denying that obesity is a massive, worldwide issue. According to the WHO, in 2016, more than 1.9 billion...

24 Sep 2018

The Best Stretch & Mobility Classes for Non-Yogi’s in London

You probably don’t need us to tell you that the mental and physical benefits of regular mobility and flexibility practice...

21 Sep 2018

7 Best (and Worst) Foods to Consume Post Workout

What should you be consuming post workout? In a word: protein. It’s been shown to speed up recovery time and...

18 Sep 2018

The Best Apps For Your Health and Fitness

There’s no denying that we’re a technology addicted nation. So, seeing as we spend so many hours a day glued...

07 Sep 2018

The Ultimate Guide To Meal Prepping

We're handing over to our friend, Katie Morgan, aka. the Queen of meal-prep, to give you her top tips for...

06 Sep 2018

The Rise of the Sober Curious

Not all that long ago, participating in happy hour was seen as a non-negotiable, and deciding not to drink meant...

03 Sep 2018

Beat The Heat With These Bank Holiday Desserts

On bank holiday Sunday, we totally appreciate that when you’ve got friends or family coming around for dinner, the last...

23 Aug 2018

Our Guide To Macros

When you’ve got goals to hit, we understand that not everyone likes to rely on guesswork, they want facts and...

21 Aug 2018
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