Healthy London Eats to Please a Crowd

There’s nothing enjoyable about having to drag along a begrudging parent or skeptical friend when checking out an exciting new...

22 Feb 2019

The Science of Kindness

This Sunday is Random Acts of Kindness Day. So, we’re interrupting our usual posting schedule to share something a little...

15 Feb 2019

Following Your Passion with The Board Club Founder, Peter Belden

Sometimes, all it takes is one poignant moment to change your life’s course forever. This is exactly what happened to...

08 Feb 2019

FAQ's: How Much Does a Neat Plan Cost?

To get you started, you can get 4 x Neat protein sachets and a shaker in our Starter Box, for...

28 Jan 2019

3 Small but Impactful Habits To Help Your Mental Wellbeing and Confidence in 2019

Not so Blue Monday: today, we're handing over to Clementine founder, Kim Palmer, to share her simple but effective tips for...

21 Jan 2019

Tired of Tofu? Here’s 10 alternative high-protein recipes to try this Veganuary…

Smash your goals this January without a soybean in sight…   As the second week of #Veganuary draws to a...

11 Jan 2019

Your Fool-Proof Guide to Skiing Strong this Winter

Heading out to the snow? We’ve got the tips, tricks and pre-trip training sessions you need to make sure you...

10 Jan 2019

Active Nutrition, Reimagined For You

Today’s the day we change the game. Our brand-new subscription plans have officially landed! The same back to basics Whey...

07 Jan 2019

Neat Nutrition X St Martins Lane Hotel

Getting the New Year off to a healthy start isn’t always easy when you live an on-the-go lifestyle with a...

04 Jan 2019

The Secret Formula for Long-Term Fat Loss

Make the fruits of your labour last for the long run… It’s the question on many people’s lips this January...

03 Jan 2019

Looking After Your Mental Health at Christmas

The festive season is one of the most enjoyable times of the year, but it can also be tiring, stressful...

11 Dec 2018

Essential Supplements for Winter

It’s official: winter is here. Storm Diana has hit and we’re finding ourselves reminiscing about those sweat-inducing tube rides we...

26 Nov 2018

How to be a Better Coach

With the number of coaches and trainers in the fitness industry climbing, it’s becoming increasingly challenging to make your mark...

23 Nov 2018

Party Season: The Healthiest Drinks At The Bar

As much as Christmas is a time of joy and festivities, there’s a scarier side to the holiday fun… having...

22 Nov 2018

Improving Your Mood During Winter

Us Brits have a tendency for pessimism at the best of times, but dark winter days always seem to heighten those feelings...

19 Nov 2018

Why Running in Winter Is Actually A Great Idea

For many of us, as soon as the temperature outside starts to plummet, our running mojos go with it. Shorter...

16 Nov 2018

Can't Run? Here's Your Cardio Alternatives For Injury Recovery

Injury strikes & your Doc says you can’t run. It sucks, but you don’t have to be down and out....

14 Nov 2018

A Guide to Complete Proteins for Vegans

What Is a Complete Protein? Let’s start at the beginning. Amino acids are the building blocks of protein. There are 20...

06 Nov 2018

Back To Basics: 7 Steps to Building a Healthy Meal

"Should I be eating paleo? Do I eat breakfast or fast 'till lunch? Are carbs the enemy, or is it...

02 Nov 2018

Taking Your Health & Fitness up a Gear | Neat Bundles

Looking to step up your game? Whatever your goal may be; whether it's fat loss, improved training performance, or simply...

30 Oct 2018
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