Goal Setting: Tips & Tricks For Starting A Side Hustle

Side hustling, moonlighting, creating a portfolio career; whatever way you choose to coin it, the concept of working on side...

20 Sep 2019

How To Avoid To Do List Overwhelm

To-do lists differ as much as the characters to which they belong to. Some are digital, planned to the minute,...

17 Sep 2019

How To Become A Morning Person

There’s no doubt that society favours the early riser. As the cliché goes, “the early bird catches the worm” –...

13 Sep 2019

15 Steps To Boosting Your Productivity

Are you spending more and more hours at the office, without actually getting more work done? We’ve all had days...

11 Sep 2019

Making A Protein Shake Work For Your Goals

    One of our favourite about protein powder? It’s impressive versatility. It’s easy to make it work you and...

10 Sep 2019

Your Focus Playlist For Getting Sh*t Done!

Texts, emails, colleagues, nagging partners, friends, your dog…. with all the distractions modern life throws at us, it can be...

06 Sep 2019

Reach Your Goals & Find Your 360 With ThreeSixty Retreats

If you’re a regular reader of The Neat Blog, you’ll know this month is all about goal setting. Which is...

04 Sep 2019

Can I Have a Protein Shake for Breakfast?

Breakfast; to many it’s the most important meal of the day. We’re believers in eating a balanced diet and always...

03 Sep 2019

Fuel Your Day With These Coffee Themed Recipes!

One thing we all have in common at Neat HQ is that we’re all a bunch of coffee snobs and...

30 Aug 2019

Why September Is The Time To Set New Goals

We’re declaring September the new January. The summer madness is officially over (sorry to be the bearers of bad news!)...

29 Aug 2019

Reach Your Goals With One Less Thing To Worry About

Here at Neat, we think September is the perfect time to reignite your motivation, so we’re making this month all...

29 Aug 2019

How To Squeeze In 10 Minutes For YOU Every Day

10 minutes can be easily wasted, but on a crazy busy day, finding even this little time for yourself can...

22 Aug 2019

Get Your Health Back On Track After A Big Weekend

Whether the cause was an epic stag do, an indulgent weekend away or just Friday night drinks that turned into...

20 Aug 2019

Signs of Burn Out & How To Stop It

Many of us are guilty of wearing workaholism like a badge of honour. Often coined as the “busy Olympics”, it’s...

16 Aug 2019

Avoiding The Post-Holiday Blues

There’s no feeling worse than stepping off the plane after a week of pure bliss, only to be smacked in...

15 Aug 2019

Wind Down With Our Chill Out Playlist

Modern life can get pretty hectic. So, we’re here to help you unwind and reset with this epic list of...

15 Aug 2019

Why A Sports Massage Is As Valuable As A PT Session

Anyone pushing for a personal best will appreciate the value of rest. But can a sports massage help with your...

12 Aug 2019

Our Favourite Resources on The Importance of Self-Care

Why do we think we have to deal with our feelings and mental health struggles all by ourselves? Our emotional...

08 Aug 2019

Should You Take Protein On Rest Days?

Is it beneficial to take protein powder on rest days? Or should protein powder only be consumed on training days?...

05 Aug 2019

Team Neat: What's Your Non-Negotiable?

As a growing start up based in central London, for Team Neat, busy is the new normal! It can feel...

02 Aug 2019
Next

Get the inside scoop on Neat news, events, and more