Can You Pre-Mix a Protein Shake or Smoothie?
Although there’s nothing harmful about pre-mixing your protein shake, we tend to lean towards it not being the best of ideas!
Read moreAlthough there’s nothing harmful about pre-mixing your protein shake, we tend to lean towards it not being the best of ideas!
Read moreThis is one of our most frequently asked questions here at Neat, and one without a hard and fast answer. So, we’re here to break it down for you so...
Read moreThere are a lot of plant-based protein powders on the market and many of them will consist of just one one core ingredient: hemp, pea, soy and brow...
Read moreThe common misconception of protein powder is illustrated by that image many have in their head of a man leaving the gym while drinking a shake. Wh...
Read moreThe simple answer is yes! Protein requirements are usually stated as grams of protein per kilogram of body weight per day. For example, a 70kg man ...
Read moreHere at Neat Nutrition, we love all our proteins equally. But when it comes to our sales figures, you guys don't necessarily agree! So what do you ...
Read moreIn honour of Wimbledon and all of you tennis fanatics that been inspired to dust off your tennis racket, today’s blogpost is all about nutrition an...
Read moreThere’s good reason we’re just a *little* bit obsessed with protein around here. It’s made up from amino acids, which are the building blocks or o...
Read moreWith a million and one different protein powders on the market, it can be pretty confusing when you're figuring out which one to choose (which is o...
Read moreWith Spring races upon us, we’re dedicating this month to all things running on the Neat blog. As Team Neat gears up to run the Hackney Half oursel...
Read moreIt’s another protein-related question we get asked a lot here at Neat: how much protein can your body really absorb at one time? There is a lot of ...
Read moreProtein powders have long been associated with bodybuilding, and while we’re advocates for protein powder & supplements being for any lifestyle...
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