Neat News

Beat The Heat With These Bank Holiday Desserts

On bank holiday Sunday, we totally appreciate that when you’ve got friends or family coming around for dinner, the last thing you want to do is sla...

Our Guide To Macros

When you’ve got goals to hit, we understand that not everyone likes to rely on guesswork, they want facts and figures. Which is why many people who...

Spotlight On: Neat Bars

As the newest member of our Neat family, we thought it was about time we told you a little bit more about our Neat bars! For anyone who’s wondered ...

Classic 2000's R&B Playlist

If you were born between 1980 and 1990, chances are this playlist will be full of nostalgia for your teenage years. Packed with classics like J-Kwo...

Should You Workout On A Hangover?

How you deal with a hangover likely puts you in one of two camps: a) you hide away in bed binge-watching Netflix, and the closest you get to going ...

Chocolate: Can It Really Be Good For You?

We’ve said it before and we’ll keep saying it – life is all about balance, and that means treating yourself occasionally. Chocolate is the world’s ...

Everything You Need To Know About The Wimbledon Queue

Whether you’re a huge tennis fan or just want an excuse to enjoy a Pimm’s and some strawberries and cream out in the sunshine, Wimbledon is a great...

Does Protein Powder Fill You Up?

Feeling full, also referred to as satiety, is a sensation that can begin before you start eating, according to the satiety cascade model by Blundel...

Why More Men Should Try Pilates...

If you’re a male who thinks Pilates isn’t for you or is too easy, read this post and get your glutes to a class! If you sit at a desk all day, have...

The Best Workouts In London: UN1T

Gone are the days where your local leisure centre is the only place offering gym classes. London is full of different studios, and whether you want...

Workout Tips: How To Reduce DOMS

Has a heavy week of training got you limping around like you’ve doubled in age? We always say that prevention is better than cure, but when it’s to...

Escape the City in 1 Hour: The Cambridge Edition

As much as we love London, sometimes the fast-pace and hectic lifestyle all gets a little too much. Which is exactly why we’re always on the hunt f...