Pinapple Matcha Smoothie

Pineapple is a great tummy calmer for those of you following the FODMAP diet and Matcha is great to help improve fat burning. 

This smoothie is perfect for sticking in a jam jar and taking to work with you to enjoy as a mid-morning snack. I tend to make it in the morning before I leave the house to ensure freshness. If you're like me, in a constant rush, then try pre-cutting your pineapple and freezing it so you can dip into your stash whenever you need. This also has the added bonus of ensuring a cool and refreshing smoothie! 

Why not try adding some Neat protein powder to it to make it into a protein shake? 



Stick all your ingredients in a blender or Nutribullet. Give them a whizz and enjoy!


This recipe is from Antonia da Roza. Antonia is a Business Consultant living in London with a passion for all things FODMAP, fitness and photography. In 2016 she was diagnosed with IBS and began a FODMAP diet. It was because if this that in January 2017 she decided to combine her passions and start her Instagram page @fodmap_friendly_eating and blog at fodmapfriendlyeating.

Pineapple Matcha Smoothie

  • 300 mls Lactose Free Milk
  • 1 cup pineapple, chopped
  • 2 teaspoons Neat Nutrition Matcha Powder 


Nutritionals per serving: Calories = 315 ; P = 10.8g, C = 15.9, F = 6.5g)*

*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used