Partner Workout With Pete Pallai

We all struggle for motivation from time to time, and when this happens it’s a good idea to mix up your usual workout routine to make things fun again. So, next time you’re in need of inspiration, grab your partner or friend and try out this gym-based circuit from Olympian, Neat Nutrition Ambassador and Founder of myPilates London, Pete Pallai…. 

Circuit:

Working in a pair, complete 30 seconds on each exercise & 30 seconds off, before moving on to the next exercise. 

A1. Dumbbell squat thrusters

A2. Medicine ball slams

A3. Burpees over box (complete a burpee before jumping over a small box and repeating) 

A4. Battle Ropes (15 seconds of waves, 15 seconds of slams)

A5. Prowler and press up (push the prowler 5 metres, drop into a press up & repeat)

A6. TRX pull ups 

Complete 4 rounds back to back before taking a 3-minute rest

Finisher: 3 x 500m on the bike (on a minimum of level 12), alternating with your partner – go all out!