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Neat Nutrition blog.

Start scrolling for juicy blog content, advice and the answers to your pressing questions. We’ve got all you need in health, fitness and lifestyle, right here.

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  • How to Build a Healthy Smoothie

    Making a healthy protein smoothie might seem like second nature to us here at Neat, but it is part of our job! Making an amazing tasting shake that isn't full of sugar or unnecessary ingredients can take a fair bit of practice. So...

    04 Aug 2017
  • Try a Sport: Cricket

    It's officially cricket season and although sitting through a test match might not be your idea of a good day out, cricket can actually be a lot of fun to play! So if you're looking for a new hobby, need an excuse...

    03 Aug 2017
  • Staying Active Without Working Out: Holiday Edition

    Holidays are for relaxing and taking a break from your usual schedule right? It can be so mentally and physically beneficial to unwind for a week and let your body relax instead of getting up at the crack of dawn for an...

    02 Aug 2017
  • Team Neat at Soho Farmhouse

    Last Saturday, Team Neat swapped the hustle and bustle of the city for some country air, heading to Oxfordshire for a wellness day at Soho Farmhouse. Instead of our usual shake bar,...

    01 Aug 2017
  • Benefits of Working Out With a Friend

    Sometimes a workout can be the ‘me time’ you really need, but at other times it's just another task on your to-do list and a date with your friends at the pub sounds much more appealing. But you shouldn't have to choose...

    31 Jul 2017
  • 10 Healthy Snacks to Grab on the Go

    Although we like to think we're always super organised, with healthy snacks prepped and ready at all times, in reality sometimes we simply don’t have the hours in the day... or we just forget! Luckily these days there are plenty of healthy options...

    28 Jul 2017
  • Ultimate Boyband Playlist

    We're back to help motivate your gym session with another workout playlist, and this time it's all about some classic tunes from our favourite boybands. With everything from some serious NSYNC throwbacks to a little something for the One D fans - this is...

    27 Jul 2017
  • Sleep 2.0: Natalie Pennicotte-Collier

    Neat Ambassador, Natalie Pennicotte-Collier, runs a sleep & hypnotherapy clinic at Mind Tonic Therapy, using the latest neuroscience from the Geneva Sleep Lab and hypnotherapy to support sleep and wellbeing.  We were lucky enough to...

    26 Jul 2017
  • Neat at Sweatlife!

    2,500 sweaty people, almost 1,000 protein shakes, hundreds of Nourish Kitchen meals and gallons of coconut milk later - Sweatlife has come to a close for another year! It was amazing to see how far the...

    25 Jul 2017
  • Get to Know Our Ambassadors: Amy Andrew

    We chatted to journalist turned boxing trainer and Neat ambassador, Amy Andrew, to find out everything from how she got into health and fitness and her favourite workout, to why she can't keep peanut butter in the house!   Amy...</p>
      <div class= 24 Jul 2017

  • Neat Café: The New Food!

    You might have already heard our exciting news if you follow us on Instagram; but we're so happy to announce that the Neat Café has a brand new food menu! Now, as well as serving all your favourite...

    20 Jul 2017
  • Why You're Not Seeing Results in the Gym

    Do you put in the hours in at the gym week in, week out, only to be left feeling frustrated when you don't see the progress you were hoping for? It can be completely demoralising to feel like all your hard work has...

    19 Jul 2017
  • 3 Healthy Dip Recipes

    Even if the weather isn’t always on our side in England, summer is all about picnics in the park, family BBQ’s and summer garden parties! And what would a picnic or a party be without chips and dip?! We’re here to give...

    18 Jul 2017
  • SweatLife: What to Expect!

    It's that time of the year again... we're getting ready to head back to Tobacco Docks for lululemon's Sweatlife Festival on the 22nd July. We had an...

    17 Jul 2017
  • The Best Places in London to Watch the Wimbledon Finals this Weekend

    If you're anything like us, your plans this weekend revolve around watching the Wimbledon finals with a glass of Pimm's in hand and maybe even some strawberries and cream. But before you decide to cancel all social plans to curl up on the...

    14 Jul 2017
  • Why Getting Outside is So Good for Your Health

    “You probably just need a bit of fresh air” is the kind of Motherly advice many of us were given as children when we complained of after-school headaches or feeling tired. And sure enough, even as adults, spending too much time inside can...

    13 Jul 2017
  • 3 Wimbledon Themed Recipes

    Wimbledon is arguably one of the greatest sporting events of the Summer, and the last two weeks have been jam-packed full of incredible tennis action! So to help get you in the spirit for finals day this weekend, we’ve rounded up 3...

    12 Jul 2017
  • The Importance of Taking a Rest Day

    "Harder, Better, Faster, Stronger" - that's how the saying goes right? In order to make progress, it seems logical that you need to do more work and push yourself harder. However, it's important to remember that rest days are a crucial part of your training...

    11 Jul 2017
  • Summer Streets

    Every Sunday from 2nd – 23rd July, Regent Street is becoming pedestrianised, offering visitors a chance to relax, unwind and enjoy a fantastic range of entertainment and activities along the street - entirely for free! Combining the themes of culture, style, wellness plus...

    10 Jul 2017
  • 5 Chocolate Recipes for World Chocolate Day

    As if we needed an excuse to eat more chocolate, today is World Chocolate Day, and what could be better than a global celebration of our most beloved sweet treat? In honour of this special day, we're sharing 5 of our favourite healthy...

    07 Jul 2017
  • Get to Know Our Ambassadors: Ashleigh Stirling

    We chatted to the incredibly inspiring Neat Ambassador and Community Manager at lululemon, Ashleigh Stirling, to find out how she got started in health and fitness, her favourite healthy snacks and how she finds time to relax as a new mum.   

    06 Jul 2017
  • Ace Your Wellbeing: How Tennis Champs Prepare

    With the great British summer comes the great British tournament of Wimbledon. In honour of the action taking place on centre court, we asked Neat Ambassador Natalie Pennicotte-Collier – MindCoach for TeamGB and the LTA, to share some tips on how she helps...

    05 Jul 2017
  • Fourth of July Americana Workout Playlist

    With Neat Nutrition launching across the pond, we thought we'd pay tribute to our American pals and join in on their fourth of July celebrations with this Americana workout playlist. Get ready for some seriously old school classics like "Surfin' U.S.A" and...

    04 Jul 2017
  • Try a Sport: Tennis

    It's that time of the year again where us Brits suddenly become tennis-mad, cancelling social plans to sit in front of our tv screens cheering on Andy Murray....you guessed it, it's Wimbledon week!  But instead of using Wimbledon as an excuse to drink...

    03 Jul 2017
  • The Best Outdoor Pools in London

    With Lee and Charlie being former GB swimmers, it's safe to say here at Neat we love taking to the pool for a good session! Yet with the weather here in London set to be so glorious this summer (this week doesn't count!),...

    30 Jun 2017
  • 5 Ways to Get Active Without Working Out

    As much as we love working out, living a healthy lifestyle isn't all about slogging it out in the gym for hours on end. When free time is precious, you shouldn't have to choose between working out or spending time with your...

    29 Jun 2017
  • Essential Holiday Packing for Fitness Fanatics

    Although our holiday priorities are usually more tanning, less toning, when you enjoy living a healthy lifestyle working out doesn't seem like a chore and it can feel good to exercise whilst travelling. This handy packing list will help you keep up...

    28 Jun 2017
  • The Best Places for Grab & Go Lunches in London

    With modern life having us running at 100 miles an hour, lunch hours are becoming a thing of the past, replaced by grabbing food on the go or eating at our desks. When unprepared and lacking time we often end up with a meal...

    27 Jun 2017
  • 3 Ways to Make Mondays Easier

    Let's talk about the dreaded Monday morning! Even when you enjoy what you do, Monday’s always seem to roll around way to quickly and can often feel a little tough after a fun-filled weekend! So to start feeling more positive about Monday's, try...

    26 Jun 2017
  • 3 Beach Workouts

    Although holidays are for relaxing and taking a break from your regular routine, sometimes it feels great to get up and move before spending the day lying horizontally on a sun lounger! Instead of hitting the hotel gym, make the most of...

    23 Jun 2017
  • New York City Guide

    With Lee, Charlie and Cat heading over to New York last week to launch Neat into the US, we thought it was the perfect time to share Team Neat pal Katie Morgan's guide to New York City. From the best brunch spots and...

    22 Jun 2017
  • 5 Healthy Picnic Recipes

    There is something quintessentially British about a picnic in the park on a sunny afternoon, full of tempting treats and games of football. To celebrate National Picnic Week we've rounded up 5 healthy recipes that'll certainly impress your friends and family next...

    21 Jun 2017
  • Our Ambassador's Favourite Workouts

    Team Neat's Ambassadors are all extremely passionate about health and fitness, so it's no surprise they're a seriously fit bunch! We chatted to them about their favourite workouts and how they manage to stay in such good shape whilst living such busy...

    20 Jun 2017
  • 6 Reasons to Try Yoga for International Yoga Day

    Although it's sometimes thought of as an 'easy' workout, the right yoga class can be a seriously tough workout and will test your mental and physical strength at the same time. We're celebrating International Yoga Day by showing you just how many benefits...

    19 Jun 2017
  • Healthy Eating Week: Top Tips to Get Your Family Eating Healthier

    Some habits are hard to break and it can be difficult to know where to start when it comes to making healthier lifestyle changes, especially when you want to get your family on board! So to celebrate the British Nutrition Foundation's Healthy...

    16 Jun 2017
  • 10 Ways to De-Stress

    Sometimes it’s easy to forget that being healthy isn’t just about what you’re eating and how you’re moving - having good mental health is just as important! Here’s 10 ways to de-stress when life gets overwhelming, from mood improving self-care tips to how to...

    15 Jun 2017
  • 4 London Brunch Spots for Father’s Day

    Forgot to pick up a gift for Father’s Day this weekend? Don’t panic! It’s the perfect excuse to treat him to some seriously good food by checking out some of London’s best brunch spots. We’ve done the research for you (it was...

    14 Jun 2017
  • Get to Know Our Ambassadors: Guy Sherwin

    Here at Neat we're passionate about creating quality products that suit every lifestyle. Get to know Management Consultant and Neat Ambassador Guy Sherwin, from his favourite place to eat in London and his favourite workout, to why being a Neat Ambassador is important...

    13 Jun 2017
  • The Best Parks in London to Workout

    With the first official day of Summer just a couple of weeks away, it’s time to take advantage of lighter, warmer evenings by swapping your usual gym session for a workout in the great outdoors. We've rounded up the 5 best parks in...

    12 Jun 2017