Are you struggling to start your daily workout routine? You are not alone. Workout rut makes it difficult for many people to sustain the habit of exercising regularly. Some days, the promise of a healthier life and toned muscles isn't enough to make you get up and start working out.
Whether you go to the gym to lift weights or follow a home workout routine, you can use some shaking up to make things exciting. So, what can you do to fight workout boredom and regain your eagerness to conquer your personal best?
Read more and discover why workout boredom happens and how you can prevent it!
Why Do We Get Bored of Our Workout Routine?
Have you ever had a favourite meal you got tired of eating once you had more of it? The same happens when your gym workout routine remains the same every single day.
Neuroscientist Dr Nan Wise says this happens because our brains become habituated to the same stimuli. Habituation is inevitable when we get tired or grow accustomed to the same physical activity. When you become habituated to something, your brain no longer creates new neuropathways to accommodate it.
How to Prevent Workout Boredom
Repeating the same things without changing them is at the root of exercise boredom. Now that you know why it happens, you can implement substantial changes to restore your enthusiasm and energy during your workouts. If you don't know where to start or what first step to take, keep reading and get inspired to make meaningful adjustments to your daily workout.
Listen to Your Body
Have you noticed that your carefully planned exercise routine gets easier over time? The aerobic exercises you once dreaded have now become a walk in the park. As the days pass, you no longer feel rewarded after finishing your workout.
Your body is sending you a message that it is no longer challenged by what you do, and it's time to listen to your body.
Listening to your body means figuring out which parts of your routine to change and keep. Which parts of your workout routine seem easy? Consider replacing them with another exercise. Which parts of your body ache when you do your workout? That's a good indicator that your body responds positively to your exercises.
Set Mini Goals
Another change you can make is to set bite-sized goals for yourself. For example, you can aim for quantifiable goals that you can raise higher once you achieve them. Set a number you want to reach for today and do your best.
In addition to enjoying a “high” once you beat your personal best, setting goals gives you direction. Instead of mindlessly doing repetitive exercises, you now have landmarks or milestones you can reach. Also, achieving each milestone indicates you are making progress, which is a rewarding experience.
Start a Friendly Competition
We are naturally competitive creatures. When we get ahead of other people—whether in sports or life achievements—we feel an emotional high as if we are on top of the world.
You can introduce this natural response to your daily workout routines to make it more exciting and have something to look forward to. For example, you can ask someone to be your workout buddy if you go to the gym. You can turn your workout into a friendly competition between you two. Whoever wins the friendly competition has to receive a reward, and the loser has to treat the winner to a delicious, healthy meal or pay for their gym subscription for a month.
If you do your workout at home, you can ask a friend who works out to take notes and keep scores.
Join Actual Competitions
This tip combines the second and third tips we have shared so far in this list. Do you recall studying for your final exams? No matter how hard the subject matter might have been, you made sure to carve an hour or two in your daily schedule solely for studying. This renewed sense of purpose reinvigorated you.
Likewise, you can set a major fitness goal, such as a big competition where you get to compete with other people and receive a medal for beating all of them. Having a clear direction and a finish line gives you purpose during your otherwise monotonous workout routines. Plus, you will be rewarded with a shiny medal if you're good enough.
Mix It Up with Highs and Lows
Have you noticed that songs often have ups and downs throughout? For instance, the first few seconds may be quiet and gentle, but it gradually climbs to a climactic chorus verse. Songs are arranged that way to keep you engaged until the end. Otherwise, your mind would have wandered off somewhere else.
You can do something similar with your fitness routine. You can insert different exercises with varying intensities and speeds to spice up your routine. Instead of doing the same exercises for a couple of minutes, you can switch it up and insert slow exercises between quick and fast-paced ones. You can catch your breath during the slow portions of your workout and then push your body to its limits during the most intense workout portions.
Your Best Companion During Your Workouts
Are you working out to make yourself healthier? The Vegan Protein Powder and Whey Protein Bags from Neat Nutrition can help you achieve your dream. These 100% plant-based products contain ingredients that work together to provide you with the energy you need to finish your sets day in and day out.
Vegan Protein Powder
If you are in search of a vegan protein blend, then look no further than the Vegan Protein Powder. Sourced from the British countryside, this protein powder consists of all-vegan ingredients and amino acids such as lysine. During the hot summers, you can take a few spoonfuls of this protein powder and make a delicious, ice-cold smoothie.
Whey Protein Bags
Not sensitive or allergic to any food ingredient? Then, the Whey Protein Bag will do. Like its vegan counterpart, it consists of ingredients sourced from the British countryside. A 30-gramme serving is enough to provide you with positive results, especially if you are after lean muscle development.
We hope we have given you some ideas on how to make your workout routines more exciting. Whether you are in it to achieve good health or show off your toned muscles, working out can bring out the best in you. Getting up, stretching your limbs and flexing your body muscles can steer you towards a healthier lifestyle. Aside from the physical benefits, physical activity can help you stay in good spirits.
Fortunately, products from Neat Nutrition can help you in all of these. In addition to protein powder, Neat Nutrition has nootropics to aid you in sleep, focus and immunity. Find out more about what Neat Nutrition can offer you by heading to our Amazon store today!