Summertime is a season that is easy to love. Not only is the weather nicer and the sun out longer, but you can also enjoy life without work weighing you down and have time for relaxation.
Of course, for many people, that means spending time outdoors lounging on a beach towel or sweating it out in a garden. But no matter how you choose to soak up the good times, you can add these classic summer activities to your repertoire! They will ensure that you stay fit and productive during the summertime.
Go classic with aerobic exercise.
Classic aerobic exercise never gets old and brings a different experience in different seasons. Walking, biking, hiking, and running are better in the summertime; the trails you can traverse expand because they are all dry and safe this time of the year.
Meanwhile, water aerobic exercises like swimming and rowing are more welcome now than ever; spending time in bodies of water as you work out will keep you cool.
Get sand on your feet, salt in your hair and a ball in your hands.
The beach is an ultimate go-to when the summer hits. Strike a balance between relaxing by the beach and getting suntanned by keeping yourself active through beach workouts and sports.
Take out the volleyball and soccer ball; these are the classic games you can play on the sand. The memories and snapshots of your competitions with friends will be a part of your summer stories.
Get your feet on skates and wheels.
We won’t make you choose between skates or wheels; both are perfect activities during the warm season. Skateboarding and rollerblading will allow you to enjoy the warm air and get sunkissed with every stride.
If you want a little break from the heat, visit the closest skating rink for ice skating or ice hockey and exercise without worrying about sweating. Both provide the muscle and cardiovascular exercise you need.
Play ball games for family bonding.
Summertime is also the season when the kids are on vacation, so instead of sending them to summer sports camp, savour the moment through ball games. Play classic ball games like basketball, volleyball, tennis, table tennis, baseball and golf as a family.
You can also make the summer reunions more memorable by learning new sports together. Try learning and playing lacrosse, Canada’s national summer sport, or learn the rules of ultimate frisbee and disc golf.
Try fun and exciting water sports.
Get ready to be wet and prepare your wetsuit or rash guards. Don’t forget to throw a bottle of lotion and sunscreen into your summer kit; they’re must-have items to keep your skin healthy and protected. Having sunglasses, a sun hat and a life vest will also come in handy.
These items will ensure that you can enjoy surfing, wakeboarding, sailing, skiing and paddle boarding without worrying about accidents and injuries later.
Learn combative sports for a productive summer.
Make the summer months productive by learning new sports like aikido, ju-jitsu, karate, boxing, grappling, fencing and judo! These sports may sound brutal, but they are suitable for all ages and genders. You can spend the summertime learning these sports with family and friends too.
The benefits of these combative sports include boosted confidence, self-discipline, self-defence, conflict resolution, teamwork and new friends. They also aid in muscle and bone development.
Try flexibility sports in the garden for zen.
Lay your mat, flex your muscles and free your mind through yoga, pilates, tai chi, aerial skills, ballet or barre. If you have been doing these sports indoors, do it in your garden this summertime for a change.
You will welcome the sight of the blooming flowers, the bushes and the trees. Exercising and meditating will also be easy with the wind, the chirping of birds and the rustling of leaves as your ambient sounds.
Stay Active with the Focus + Energy Nootropic
The sports and activities you can do during the summertime are endless. After finishing one sport, you’ll feel like there are plenty more to try. So stay active and focused as you hop from one sport to the other with the help of Neat Nutrition Focus + Energy Nootropic.
The Focus + Energy Nootropic is a plant-based supplement containing Cordyceps sinensis for mental clarity, Rhodiola rosea for memory improvement, Ginkgo biloba for enhanced focus and vitamins B12 and B6 for brain alertness. Altogether they provide you with a mental boost by fighting mental fatigue and stress.
Regularly taking them will ensure that you can be at your best in every sport because you have energy and a clear mind.
Summer is in full swing, which means it's time to get some sun and start sweating! You can enjoy many sports this season, so we hope that this roundup will help you get pumped up and healthy during the summertime.For you to try the aerobic exercises, beach sports, and water sports we mentioned, make sure to prepare your mind and body. Get our Focus + Energy Nootropic on Amazon, and try it. The supplement is 100% plant-based, so it’s very natural. Taking this pill will fill your summer with memories of playing good summer sports with enthusiasm.