5 Easy Immunity-Boosting Techniques to Improve Your Overall Health
The immune system is the body's line of defence against illnesses and infections. Composed of networks of proteins and cells, it works to identify every pathogen, germ and bacteria that enters the body. If these microbes are harmful, the immune system will fight them to protect you from any potential illness.
The body has three levels of immunity that work together to keep your body running optimally. Any compromise to the immune system will make you vulnerable to many illnesses. That's why keeping your immune system strong is essential.
But how do you do that? Many of us have a fast-paced lifestyle and a busy schedule, leaving us with no time for health concerns.
If you want to continue to perform at your best, taking care of your immune system is a must. You improve your health by committing a time of your day for yourself. With these simple practices we'll share with you, you'll always be at the top of your game.
Integrate physical activity into your daily routine.
Your doctor has probably told you many times to exercise—and for a good reason. Physical activity is the first step to a healthier body. It brings positive effects to your body, and the good news is you don't have to start rigorous physical training at once. Even 30 minutes of daily exercise is good progress.
Physical activity also increases your body's production of endorphins. Endorphins are hormones that reduce the feeling of pain. They help you de-stress and forget about your worries, even for a short period.
Exercising doesn't have to be miserable. If you don’t like or can’t do a particular routine, you don’t have to do it. It will only demotivate you. Taking a walk in the park, biking, and playing sports with your friends and family are physical activities too. They allow you to have fun as you strive to make yourself healthy.
Eat a variety of foods.
No superfood can magically keep you healthy. Instead, mix up your plate and eat a variety of food to improve your immune system.
Eating healthy doesn't mean you have to eat greens and vegetables all the time. You can partner your greens with proteins like lean meat or chicken to add extra flavours and make mealtime enjoyable. Fruits are also a great source of vitamins. A lot of fruits contain antioxidants that help your body fight and prevent diseases. You can eat them raw for your snack or turn them into a drink.
You also don’t have to avoid the good stuff to be healthy. Even chocolates have health benefits for your body. Just make sure not to overindulge to avoid health risks.
Hydration is another important part of eating healthy. Drinking eight glasses of water every day is a good defence against mucus infections. That’s why doctors ask you to drink plenty of water when you have a cough and cold. It’s because water flushes down the unwanted bacteria from your infected body parts.
Follow a healthy sleeping routine.
Sleeping is one of the best things to do in life. Time and time again, medical studies have shown that getting enough sleep is essential to a healthy body and mind. When you sleep, your body regenerates. Sleeping is also the time when your immune system recuperates to remain functional.
However, due to stress and sleeping disorders, many people fail to get the required amount of sleep, thus affecting their immune systems. The optimal duration of sleep for adults is 7 to 8 hours per night to feel refreshed and energized for the next day.
It would be helpful to establish a sleeping routine. As much as possible, keep away all gadgets and distractions at least an hour before you go to bed.
Furthermore, if you have a sleeping disorder like insomnia, it's best to consult with a sleep doctor to learn ways to achieve more restful sleep.
Make sure that all your vaccinations are up to date.
Even today, many people still do not realize the importance of vaccinations. You can get vaccines for various diseases, such as influenza, hepatitis and chickenpox, to avoid catching them. Flu and pneumococcal vaccines, in particular, need updating every 3 to 5 years to help your immune system fight off an attack.
You can get your vaccinations from your local hospitals or health care provider. But before you do, always consult your general physician. You might be allergic to some vaccine ingredients, so talk to your doctor to make sure it's safe to get your shots.
Keep track of your stress level.
Stress can be difficult to manage on some days. And when tasks pile up, you can't avoid experiencing long-term stress, which causes your body to produce high cortisol levels. Cortisol is a stress hormone; at high levels, it blocks your immune system from doing what it needs to do.
Apply stress reduction practices in your daily activities, even simple ones. Meditation is one of the best ways to battle stress. Just 10 minutes a day can help clear your thoughts and settle your emotions. Activities like listening to music, writing in your journal, reading a book, and even watching a comedy show can also alleviate your stress level.
The key to battling stress is finding the best activity for you. People fight off stress in different ways. For example, meditation may work for others but not for you. Moreover, you can do multiple stress-relieving activities; the variety can help you look forward to practising them daily.
Neat Nutrition’s Immune Support Supplement
To complete your immunity-boosting regimen, Neat Nutrition offers a supplement focused on strengthening your immune system. Take a closer look at the contents and benefits of this supplement.
- Immune Support is a plant-based supplement with a blend of elderberries, vitamin D and Zinc, all of which are excellent ingredients that stimulate your immune system and keep it running optimally.
- The supplement also contains adaptogens, natural herbs and probiotics that help you fight inflammation, recover from infections faster and promote cell growth and immunity.
- This supplement also offers a great defence against common colds and flu. Registered experts in nutrition and herbal medicine formulated this supplement, so its effectiveness is guaranteed.
- Finally, it comes in sustainable packaging. Thus, you're saving the environment while keeping yourself healthy.
At a time when new pathogens and deadly illnesses are popping up, boosting our immune system and taking extra care is a must to maintain our overall health. Applying these immunity-boosting techniques every day will surely improve the quality of your life.
To help you enhance your overall health, Neat Nutrition offers a wide range of products that promote healthy living. Check us out on Amazon. Our whey protein will get you back in shape, and our other supplements are best for improving sleep and focus.