Thanks to the sudden prevalence of remote working, it has even become harder to maintain a healthy lifestyle. Before the pandemic and the health protocols that came with it, people used to commute to work, grind for eight hours, go home, and sleep the night off. However, due to your work-from-home setup, you now find it difficult to draw a line between work and home.
Your always-on smartphone isn’t helping either. Your boss and your work colleagues can always reach out to you while you’re peacefully enjoying your dinner. Heck, you might even receive an email while on the toilet! How can anyone these days sleep peacefully at night without the constant barrage of work-related notifications?
Sleeping soundly and letting your body recover from a full day of work have become so elusive. There are even people, especially in the gig economy, who glorify working hours on end and lacking enough sleep. However, experts say that everyone should get at least seven to nine hours of sleep each day to maintain a healthy lifestyle and steer clear of illnesses.
So are you getting enough sleep? Keep reading to learn about the signs of sleep deprivation and the not-so-secret trick for attaining good-quality sleep!
Am I Sleep-Deprived?
Are you in denial? You might say that you feel good anyway despite sleeping for a measly three hours at night. Don’t worry; you’re not alone. People tend to neglect the importance of sleeping and simply shrug off the nagging from doctors and health professionals. However, if you want to live a long healthy life and increase your productivity at work, you need to take this seriously.
You might still be unconvinced about your unhealthy sleeping habits. In this section, we will take a look at some of the most common signs of sleep deprivation. Treat it like a checklist! If you tick most or all of the boxes, then you seriously need to consider changing your sleeping habits. Remember, your life and career are at stake!
Lack of Motivation
One great way to cope with the pandemic and the feeling of isolation is to take up different hobbies and interests. For instance, many people have started learning how to crochet and knit. You might have noticed your social media feeds being flooded with all sorts of arts and crafts that your friends have made. How about you? What hobbies have you delved into recently?
There might be a time in your life when you no longer feel the drive to pursue your hobbies. It happens to the best of us. Sometimes, picking up your knitting needles doesn’t invoke the same spark and excitement as before. This may be because your mind lacks enough good-quality rest. You may simply don’t have enough energy left to resume your hobbies and interests.
Memory and Attention Problems
Have you noticed that you keep forgetting things more often? For instance, taking your daily vitamins and medications may have unknowingly slipped your mind. It could be worse, like forgetting to buy your spouse a gift for your wedding anniversary! Your productivity at work might have also taken a hit as you keep spacing out and lose your focus every five minutes!
While this can be a symptom of other mental health conditions, the most common culprit is sleep deprivation.
Sudden Spike in Caffeine Intake
While a cup of joe every morning does have health benefits of its own, you might have grown dependent on coffee to keep yourself awake. Coffee tastes and smells great, but you shouldn’t rely on it to keep your mind sharp, and yourself focused. Drinking coffee every time you feel like dozing off or losing track of your work is a mere band-aid solution to a serious problem.
If you observe a sudden spike in your caffeine intake, you might be relying on caffeine to address the symptoms of sleep deprivation. But trust us, you don’t need to drink five cups of coffee a day. In fact, if you keep drinking too much coffee, you will find it harder to sleep at night. Sleep deprivation means sleep debt. Eventually, you have to pay it off.
Frequent Mood Swings
Have you noticed that you have become easily irritated lately? No, it’s not your co-worker’s fault. You shouldn’t put the blame on that random stranger down the street, either. Studies have shown that people tend to be moodier and exhibit negative emotions when they don't get enough sleep. Worst cases of sleep deprivation can even lead to mood disorders in the long run.
The relationship between your mood and sleep deprivation works like a cycle too. When you’re sleep-deprived, you tend to have negative thoughts and emotions. When burdened with anxious and depressing thoughts, you may find it hard to fall asleep. That’s why breaking this cycle needs a conscious and deliberate effort. Don’t lose hope; there’s a way out!
Low Energy All Day
You may have already set your mind to seize the day, but your body just won’t cooperate. It has already been five minutes since your alarm rang, but you can’t make yourself rise from the bed. Once you finally did, you took a shower and ate your breakfast, but neither improved your condition. You still feel fatigued and lethargic. It’s as if energy has been drained out of you.
If that’s the case, skip the coffee and energy drinks. What you need is to settle your sleep debt. The way it works is that every time you sleep less than seven to nine hours each day, the amount of lost sleep accumulates. This “sleep debt” manifests itself in a myriad of ways, including constant lethargy. If you want to get your liveliness back, you need to sleep and “recharge.”
What’s the Secret to a Night of Good-Quality Sleep?
If you neglect to change your sleeping habits and steer yourself towards a healthier lifestyle, you run the risk of developing diabetes, obesity, heart problems, and so much more. Who knew sleeping could help prevent all those life-threatening complications?
Unfortunately, due to months or years of bad sleeping habits, you cannot just lay on your bed and fall asleep. Even if you wanted to, you might find it near impossible to doze off. There are lifestyle changes that you can make to gradually help your body be accustomed to your new sleeping schedule. Here is where the Neat Nutrition Sleep + Relax Nootropic Supplement comes in!
Introducing the Neat Nutrition Sleep + Relax Nootropic Supplement
In addition to essential lifestyle changes, a little help from Neat Nutrition Sleep + Relax Nootropic Supplement wouldn’t hurt. Made from natural ingredients, this nootropic supplement combines the power of Ashwagandha, 5-HTP, and Chamomile. Each of these active ingredients has long been proven to positively affect sleep quality and help ease your mind and body.
After a long tiring day at work, take off your shoes and have your dinner. Once you’re done, take one capsule of the Neat Nutrition Sleep + Relax Nootropic Supplement and let it do its magic. Let its soothing effects gradually help you relax and rest. Then, loosen up and lie down as the active ingredients do wonders for your mind and body.
Unlike other sleeping and relaxation supplements, the Neat Nutrition Sleep + Relax Nootropic Supplement is 100% plant-based. You can rest your mind knowing that what you are taking every day is all-natural. Some of its ingredients include 5-HTP, Ashwagandha, chamomile, hops and lemon balm, and lavender. This extraordinary combination works to ease you into a state of calm.
The 5-Hydroxytryptophan or 5-HTP ingredient promotes your body’s melatonin production. How is this essential to attaining quality sleep? Melatonin is produced by your body when the evening approaches, letting your body prepare for a good night’s rest. Working in tandem with 5-HTP, Ashwagandha also aids you in falling asleep faster and enjoying higher-quality sleep.
Switch Off and Fall Asleep Faster
Many people these days have become insomniacs, finding it difficult to make themselves fall asleep. Even at the late hours of the night, you are still wide awake. No matter how long you shut your eyes, your mind remains hyperactive and restless. No amount of listening to white noise, instrumentals, songs, nature sounds, and podcasts could ever make you sleep.
As mentioned above, the all-natural ingredients all work together to help you doze off easily and quickly. Backed by credible studies, Ashwagandha has long been known for its many benefits. One of these benefits is helping people fall asleep faster and attain better sleep quality. If stress and anxiety won’t let you sleep, Ashwagandha can also help you be relieved of them.
Wake Up Feeling Refreshed
One of the frustrating things about sleep deprivation is that you always feel groggy even after sleeping for hours. This feeling remains with you throughout the day, leaving you confused and disoriented as well. If you have a demanding job, you would find it hard to maintain a consistent performance all day. It would be as if your batteries need to be recharged.
By taking one capsule of Neat Nutrition Sleep + Relax Nootropic Supplement every day, you can reap the benefits of long and better quality sleep. Among those benefits is waking up feeling refreshed, ready to face another day. You will feel as if you have been fully recharged without any groggy and lethargic feeling.
Cope With Daily Stress and Anxiety Better
While this is not meant to be a medication, the Neat Nutrition Sleep + Relax Nootropic Supplement can help you deal with the mental challenges that each day may bring. Aside from your physical relaxation, you must also consider your mental wellbeing. With a stressed and anxious mind, you won’t be able to give your absolute best performance.
Besides their effects on your performance during the day, stress and anxiety have also been identified as possible causes of sleeping disorders. In turn, sleeping disorders can exacerbate or even cause anxiety disorders. By developing healthy sleeping habits and taking a capsule of Neat Nutrition Sleep + Relax Nootropic Supplement everyday, you hit two birds with one stone!
What Else Can I Do to Sleep Soundly at Night?
Despite its many wondrous benefits, Neat Nutrition Sleep + Relax Nootropic Supplement is not meant to replace healthy sleeping habits. The supplement can aid your mind and body to reach a state conducive to rest and relaxation. However, lifestyle changes can usher in long-lasting effects and help you be healthier in mind and body.
So what else can you do to achieve better quality and longer sleep? Here are some proven and effective ways to do so!
Set a Schedule and Stick With It
Are you familiar with the circadian rhythm? It’s your body’s own alarm clock! Unbeknownst to many, the human body has evolved to respond to a 24-hour day, including your evening slumber! If you have irregular sleeping patterns, you have to make deliberate efforts to restore your body’s natural sleeping schedule. Set a specific bedtime and strictly follow it every night!
Change Your Eating Habits
They say that you are what you eat. When it comes to achieving restful sleep, this rings especially true. The kind of food you eat influences your sleeping patterns in ways you may not even be aware of. Before sleeping, avoid huge meals as the feeling of bloatedness can make it harder to fall asleep. In addition, substances like caffeine present in coffee stimulate the mind, so it’s best not to take it before bedtime.
Transform Your Bedroom
Make your environment conducive for sleeping! Most people neglect the value of a high-quality mattress. The softer and more comfortable it feels when you lie down, the sooner you will be able to fall asleep. There would be less discomfort that can cause you to awaken during the late hours of the night. Humidifiers with essential oils can also help set the mood for slumber.
Sleeping has become a rare commodity these days. The always-on lifestyle wreaked havoc on our sleeping patterns. The anxiety-inducing news from the television, coupled with work-related stress, make it even more difficult to calm our nerves.
As we have mentioned, remote work has its advantages and disadvantages. The comforts of your bed are within reach—a prime advantage. However, one of its greatest disadvantages is blurring the line between home and work. It’s easier to lose both track of time and sleep; you may not realize it, but you’ve been working way beyond your usual 9 to 5.Fortunately, Nutrition Sleep + Relax Nootropic Supplement comes to our aid and can help us achieve long and better-quality sleep. Want to learn more about Neat Nutrition products? Give our website a visit!