Neat News

Making A Protein Shake Work For Your Goals

Making A Protein Shake Work For Your Goals

One of our favourite things about protein powder? It’s impressive versatility. It’s easy to make it work for you and your needs, whether you’re loo...

Your Winter Running Essentials

Although we don't know whether the Spring races will go ahead in 2021, we know that some of you will still be out there hitting the ground running ...

Plant-Based Smoothies Packed With Protein 🌿

A protein smoothie can be easily tweaked to suit your individual needs and can provide everything from a light breakfast on the go to a post workou...

Why Is Our Plant-Based Protein a Pea and Hemp Blend?

There are a lot of plant-based protein powders on the market and many of them will consist of just one one core ingredient: hemp, pea, soy and brow...

Healthy Habits You Can LEARN From Your Holiday

When we take a couple of weeks away from our usual routines, it often means less 6 am workouts with healthy breakfast smoothies and more late night...

Want to Maximise Your Results After a Late Night Workout?

After a busy day or a late night in the office, just getting yourself to the gym can be a real chore, let alone putting together a post-workout mea...

6 Foods That’ll Zap Your Energy (And What To Try Instead)

Lacking the energy to even make it through the day? If you’ve followed all our tips from last year's sleep month and have successfully managed a gr...

How Can Protein Supplements Benefit You Whilst Travelling?

Lucky enough to be putting on that out of office for a trip abroad or a relaxing staycation? When we head away on our summer travels, we often leav...

How To Become A Morning Person

There’s no doubt that society favours the early riser. As the cliché goes, “the early bird catches the worm” – and our often-inflexible working hou...

7 Things That Could Be Hindering Your Running Progress

Scratching your head as to why your next PB isn’t getting any closer? Don’t retire your running shoes just yet, as we might just have the answer to...

Eight Tips For Spending More Time Outside

As we all realised during the height of lockdown, there's no refuting that spending more time outside is good for our health. It's linked to fighti...

The Best Snacks To Fuel Summer Hikes

When you sit at home glued to your laptop for five days every week, your precious weekends are the perfect time to head out exploring in the great ...

8 Foods For Building Muscle & Strength

Building muscle and gaining strength isn’t all about killing it in the gym (good news for those yet to brave returning to the weights room post-loc...