Neat News

Can You Pre-Mix a Protein Shake or Smoothie?

Can You Pre-Mix a Protein Shake or Smoothie?

Although there’s nothing harmful about pre-mixing your protein shake, we tend to lean towards it not being the best of ideas!

Can I Have More Than One Protein Shake a Day?

This is one of our most frequently asked questions here at Neat, and one without a hard and fast answer. So, we’re here to break it down for you so...

Goal Setting: Tips & Tricks For Starting A Side Hustle

Side hustling, moonlighting, creating a portfolio career; whatever way you choose to coin it, the concept of working on side projects and alternati...

How To Avoid An Overwhelming To Do LIst

To-do lists differ as much as the characters to which they belong to. Some are digital, planned to the minute, others are scattered with wild excla...

15 Steps To Boosting Your Productivity.

Are you spending more and more hours WFH, without actually getting more work done? We’ve all had days where we end up doing a 12-hour day, yet we c...

Six vegan Instagram accounts you need to follow

Yes, we may already be partway through Veganuary, but there’s no such thing as too much Veganuary Inspo, right? A plant-based diet might seem dau...

Plants With More Protein Than Beef?

You’ve probably seen those infographics that try to convince you that broccoli has more protein than a steak. And while yes, per calorie there IS m...

Nutrition Goals That Don't Involve Weight Loss

We’re here to encourage everyone to live a healthier lifestyle, and to support you in reaching your goals. For some people, that might be losing we...

The Ultimate Guide To Surviving Veganuary

Joining the #Veganuary bandwagon this month? Whether you’re struggling with cravings for cheese and ice cream or are sailing through your plant-bas...

Making A Protein Shake Work For Your Goals

One of our favourite things about protein powder? It’s impressive versatility. It’s easy to make it work for you and your needs, whether you’re loo...

Your Winter Running Essentials

Although we don't know whether the Spring races will go ahead in 2021, we know that some of you will still be out there hitting the ground running ...

Plant-Based Smoothies Packed With Protein 🌿

A protein smoothie can be easily tweaked to suit your individual needs and can provide everything from a light breakfast on the go to a post workou...

Why Is Our Plant-Based Protein a Pea and Hemp Blend?

There are a lot of plant-based protein powders on the market and many of them will consist of just one one core ingredient: hemp, pea, soy and brow...