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5 Easy Immunity-Boosting Techniques to Improve Your Overall Health

5 Easy Immunity-Boosting Techniques to Improve Your Overall Health

5 Easy Immunity-Boosting Techniques to Improve Your Overall Health The immune system is the body's line of defence against illnesses and infecti...

9 Practical Things You Can Do Every Day to Conquer Overthinking

Do you find yourself constantly overthinking about every little thing in your life? This habit creates a vicious cycle rooted in stress and anxiety...

Rest Day Bucket List: 6 Activities Your Mind and Body Will Thank You For

We all need a break from work now and then. The best way to take a breather is by enjoying some downtime during your rest days. So clock out on tim...

The Not-So-Secret Trick to a Restful Sleep

Thanks to the sudden prevalence of remote working, it has even become harder to maintain a healthy lifestyle. Before the pandemic and the health pr...

Meditating With Noise: A Comprehensive Guide to Being Still in a Chaotic Environment

At last, it’s that time of the day again—a time for mediation. So you steal a small chunk of the moment from the world and give it to yourself. Of ...

Awesome Vegan Snacks To Fuel Your Day

Here at Neat we’re self-professed snack-aholics. To us, a smart snack can be the antidote to pretty much everything – fuelling us through back to b...

Going Vegan? Here Are The Resources You Need.

The Vegan way of life is quickly growing in popularity, but if you’re not lucky enough to be surrounded by a bubble of fellow plant eaters, it can ...

Going Vegan? Here Is What Your Diet Might Be Missing.

It’s a common misconception that there’s no such thing as a healthy, well-rounded vegan diet; no, you won’t turn pale, skinny and sickly after chow...

Should You Take Protein On Rest Days?

Is it beneficial to take protein powder on rest days? Or should protein powder only be consumed on training days? We get asked this all the time he...

Can You Pre-Mix a Protein Shake or Smoothie?

Although there’s nothing harmful about pre-mixing your protein shake, we tend to lean towards it not being the best of ideas!

Can I Have More Than One Protein Shake a Day?

This is one of our most frequently asked questions here at Neat, and one without a hard and fast answer. So, we’re here to break it down for you so...

Goal Setting: Tips & Tricks For Starting A Side Hustle

Side hustling, moonlighting, creating a portfolio career; whatever way you choose to coin it, the concept of working on side projects and alternati...

How To Avoid An Overwhelming To Do LIst

To-do lists differ as much as the characters to which they belong to. Some are digital, planned to the minute, others are scattered with wild excla...