Neat News

Road to a Gluten-Free Diet: Is Gluten Really Bad for the Health?

Road to a Gluten-Free Diet: Is Gluten Really Bad for the Health?

Many tout gluten-free diet as a way of living a healthy life. But is gluten really bad for our health? Keep reading to understand gluten's health i...

The Incredible Benefits of a Hot Stone Massage

If you want to try a new way of relaxing, a hot stone massage might interest you. It’s a type of massage therapy done by placing hot stones in diff...

5 Ways to Combat Workout Boredom

Are you struggling to start your daily workout routine? You are not alone. Workout rut makes it difficult for many people to sustain the habit of e...

5 Easy Immunity-Boosting Techniques to Improve Your Overall Health

5 Easy Immunity-Boosting Techniques to Improve Your Overall Health The immune system is the body's line of defence against illnesses and infecti...

9 Practical Things You Can Do Every Day to Conquer Overthinking

Do you find yourself constantly overthinking about every little thing in your life? This habit creates a vicious cycle rooted in stress and anxiety...

Rest Day Bucket List: 6 Activities Your Mind and Body Will Thank You For

We all need a break from work now and then. The best way to take a breather is by enjoying some downtime during your rest days. So clock out on tim...

The Not-So-Secret Trick to a Restful Sleep

Thanks to the sudden prevalence of remote working, it has even become harder to maintain a healthy lifestyle. Before the pandemic and the health pr...

Meditating With Noise: A Comprehensive Guide to Being Still in a Chaotic Environment

At last, it’s that time of the day again—a time for mediation. So you steal a small chunk of the moment from the world and give it to yourself. Of ...

Awesome Vegan Snacks To Fuel Your Day

Here at Neat we’re self-professed snack-aholics. To us, a smart snack can be the antidote to pretty much everything – fuelling us through back to b...

Going Vegan? Here Are The Resources You Need.

The Vegan way of life is quickly growing in popularity, but if you’re not lucky enough to be surrounded by a bubble of fellow plant eaters, it can ...

Going Vegan? Here Is What Your Diet Might Be Missing.

It’s a common misconception that there’s no such thing as a healthy, well-rounded vegan diet; no, you won’t turn pale, skinny and sickly after chow...

Should You Take Protein On Rest Days?

Is it beneficial to take protein powder on rest days? Or should protein powder only be consumed on training days? We get asked this all the time he...

Can You Pre-Mix a Protein Shake or Smoothie?

Although there’s nothing harmful about pre-mixing your protein shake, we tend to lean towards it not being the best of ideas!