Neat News

Essential Holiday Packing for Fitness Fanatics

Essential Holiday Packing for Fitness Fanatics

For those lucky enough to be escaping the UK after lockdown for some much needed summer sunshine, it can feel good to keep hold of some form of exe...

Refreshing Summer Smoothie Recipes

Summer is here (sort of!) and when the sun finally decides to shine our bodies are craving refreshing foods that'll quench our thirst and cool us d...

How to Crush Your Next Half-Marathon In Under 1 hr 30 Minutes

Taken up running during lockdown and ready to take things up a gear? Although races are unlikely to start back up anytime soon, now is the time to ...

7 Easy Plant-Based Breakfasts

There’s nothing quite like a slap-up breakfast to set you up for a successful day. With fuel in our tanks and a good coffee in hand, we can take on...

FAQ’s: Is Protein Just for Athletes or Bodybuilders?

The common misconception of protein powder is illustrated by that image many have in their head of a man leaving the gym while drinking a shake. Wh...

Can I Have a Protein Shake for Breakfast?

Breakfast; to many it’s the most important meal of the day. We’re believers in eating a varied, balanced diet and always like to start our mornings...

Changes to Your Customer Portal

We’ve made some awesome updates to your customer portal to make managing your protein powder subscription even easier! Here’s a quick breakdown of ...

The Mistakes Preventing Your Long-Term Fat Loss

Make the fruits of your labour last for the long run… It’s the question many people are asking after the new year – how do I reach my fat loss goal...

Dry Jan: Non-Alcoholic Alternatives to Order On A Night Out

Dry January has become a staple of the new year pop culture: a rebalancing from the excess of Christmas celebrations and perhaps a chance to test y...

How Quickly Do You Need to Take Protein Post-Workout?

Protein helps the development of lean muscle when paired with the right exercise routine and diet. When we exercise, we create tears in our muscle ...

The Answers To The Most Googled Fitness Questions

‘Google’ was officially added as a verb to the Oxford English Dictionary in 2006, but the search engine has been synonymous with finding out answer...

15 Protein Packed Recipes For A Healthy January

The advent calendars have been eaten, every last drop of Bailey’s has been drunk and you’re likely feeling like you could do with a few less mince ...

Our 2019 Content Highlights

It’s been quite a year on the Neat blog. We’ve packed your feed with all kinds of content, from protein powder-based recipes, to top travel tips; t...