Neat News

FAQ’s: Is Protein Just for Athletes or Bodybuilders?

FAQ’s: Is Protein Just for Athletes or Bodybuilders?

The common misconception of protein powder is illustrated by that image many have in their head of a man leaving the gym while drinking a shake. Wh...

Can I Have a Protein Shake for Breakfast?

Breakfast; to many it’s the most important meal of the day. We’re believers in eating a varied, balanced diet and always like to start our mornings...

Changes to Your Customer Portal

We’ve made some awesome updates to your customer portal to make managing your protein powder subscription even easier! Here’s a quick breakdown of ...

The Mistakes Preventing Your Long-Term Fat Loss

Make the fruits of your labour last for the long run… It’s the question many people are asking after the new year – how do I reach my fat loss goal...

Dry Jan: Non-Alcoholic Alternatives to Order On A Night Out

Dry January has become a staple of the new year pop culture: a rebalancing from the excess of Christmas celebrations and perhaps a chance to test y...

How Quickly Do You Need to Take Protein Post-Workout?

Protein helps the development of lean muscle when paired with the right exercise routine and diet. When we exercise, we create tears in our muscle ...

The Answers To The Most Googled Fitness Questions

‘Google’ was officially added as a verb to the Oxford English Dictionary in 2006, but the search engine has been synonymous with finding out answer...

15 Protein Packed Recipes For A Healthy January

The advent calendars have been eaten, every last drop of Bailey’s has been drunk and you’re likely feeling like you could do with a few less mince ...

Our 2019 Content Highlights

It’s been quite a year on the Neat blog. We’ve packed your feed with all kinds of content, from protein powder-based recipes, to top travel tips; t...

Christmas Chill Out Guide: Docs, Movies & Books To Enjoy

Content is king and at Christmas time, there’s more of it than ever! We’ve got some recommendations on how to indulge some of that free time with s...

Getting Your Family Active This Christmas

The holiday season is a great time to press pause on life and take a few days to relax and enjoy a different routine. With most gyms and studios cl...

Get Ahead: Plan Your 2020 Goals Now

After a year of hard work, December is the time to prioritise winding down and taking a break. But that doesn’t mean you have to turn off work-mode...

5 Smart Swaps For The Festive Season

We’re not here to tell you not to indulge at Christmas time. In fact, we’re advocates of embracing all the fun of the festive season whilst enjoyin...