Neat News

Running a Marathon: Pre-Training

Running a Marathon: Pre-Training

I wouldn’t say that running 42km is abnormal, though I wouldn’t call it normal either, so why do we do it? The reason doesn’t really matter; the p...

What is Creatine? #QoW

QUESTION OF THE WEEK What is Creatine? Creatine Monohydrate is a naturally occurring acid that helps supply energy to cells. Some foods contain c...

New Goals, New Me: Can You Make It Happen?

Once the majority of people get past the mind splitting hangover of New Years celebrations, they take a moment to look ahead to the upcoming year ...

Can I Have a Protein Shake for Breakfast? #QoW

QUESTION OF THE WEEK Can I Have a Protein Shake for Breakfast? #QoW We’re believers in a balanced diet. Breakfast is the most important meal of t...

What Can I Mix My Protein Shake With? #QoW

QUESTION OF THE WEEK What Can I Mix My Protein Shake With? This is a question we get asked a lot at events we go to. In essence, you can be as ...

Matcha – A Green Powerhouse

A substance so dense in antioxidants and natural benefits that it’s being billed as a coveted ‘superfood’. Matcha lattes are the new drink du jour...

Are There Any Health Benefits to a Non-Vegan Taking Vegan Protein? #QoW

QUESTION OF THE WEEK Are There Any Health Benefits to a Non-Vegan Taking Vegan Protein? This week's QoW comes from Instagrammer @vickimarsh85 w...

What's the Difference Between Whey and Slow Release Protein? #QoW

QUESTION OF THE WEEK What's the Difference Between Whey and Slow Release Protein? Slow Release and Whey proteins come from the same dairy sour...

Avoid Feeling Stuffed Like a Turkey this Christmas

We all forgive ourselves at Christmas. If there’s one hallmark of the holiday season, its that phrase we all mutter to ourselves as we reach for t...

Will Protein Make Me Bulky? #QoW

QUESTION OF THE WEEK Will Protein Make Me Bulky? This is one we get asked a lot, especially from the ladies. The short answer? No. The long an...

When is the Best Time to Have Your Protein Shake? #QoW

QUESTION OF THE WEEK When is the Best Time To Have Your Protein Shake? This week's QoW comes from Instagrammer @mrs.anna.c who asked when shou...

Winter is Coming: Our Top Workout Tips for the Season

It may not be Game of Thrones level winter, but December means we've officially hit the coldest season as far as we're concerned. We’ve all been t...

Can Protein Intake Reduce Blood Pressure and Improve Cardiovascular Health?

Here at Neat Nutrition, we’re firm believers that our proteins are the best way to supplement your diet and improve your health and fitness. Now, r...