What is ZMA? #QoW

QUESTION OF THE WEEK What is ZMA? Our ZMA is a blend of magnesium, vitamin B6 and zinc. So what does each do and why does a ZMA supplement help you...

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Micronutrients

Micronutrients

So we’ve covered macronutrients which people are becoming more aware of in day-to-day life with the recent trend of counting macros. Now we move o...

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Macronutrients: Protein

Macronutrients: Protein

So the main supplement my good friends here at Neat stock is protein powder. What, I hear you say, is protein? Surely that's something that only b...

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When Should I Take BCAAs? #QoW

QUESTION OF THE WEEK When Should I Take BCAAs? BCAA’s are Branch Chain Amino Acids. They are essential amino acids (Leucine, Isoleucine and Valine)...

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Macronutrients: Fats

Macronutrients: Fats

The role of fat in the body includes: Energy Source. An averaged sized man has over 100,000 Kcal of fat storage. Yup, that’s right! That’s enough...

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Neat x Be:Fit London

Neat x Be:Fit London

Be:Fit London is a Health and fitness festival for women and also happens to be where Neat Nutrition launched on 1st May 2015. We sold our first e...

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Marathon Training: Final Week

Marathon Training: Final Week

So it’s the final stretch of your training prior to the marathon. “What should I be doing?” I hear you ask. Lots and very little at the same time!...

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