Neat News

What is ZMA? #QoW

QUESTION OF THE WEEK What is ZMA? Our ZMA is a blend of magnesium, vitamin B6 and zinc. So what does each do and why does a ZMA supplement help you...

Micronutrients

So we’ve covered macronutrients which people are becoming more aware of in day-to-day life with the recent trend of counting macros. Now we move o...

How Much Protein Should I Have Per Day? #QoW

QUESTION OF THE WEEK How Much Protein Should I Have Per Day? How much protein you should have in your diet depends on a variety of factors: your l...

Macronutrients: Protein

So the main supplement my good friends here at Neat stock is protein powder. What, I hear you say, is protein? Surely that's something that only b...

All About: Slow Release Protein

If you’re new to the world of sports nutrition, you probably hear a lot about whey proteins or, if you’re vegan; hemp, pea or rice proteins. These...

When Should I Take BCAAs? #QoW

QUESTION OF THE WEEK When Should I Take BCAAs? BCAA’s are Branch Chain Amino Acids. They are essential amino acids (Leucine, Isoleucine and Valine)...

Macronutrients: Fats

The role of fat in the body includes: Energy Source. An averaged sized man has over 100,000 Kcal of fat storage. Yup, that’s right! That’s enough...

Why Are Carbs Important in a Protein Shake? #QoW

QUESTION OF THE WEEK Why Are Carbs Important in a Protein Shake? We talk a lot about protein (obviously!), but another macronutrient features in ...

Macronutrients: Carbohydrates

In this series of articles, we’re going to look at just what makes the body tick. There are six dietary components required by the body. You may a...

Neat x Be:Fit London

Be:Fit London is a Health and fitness festival for women and also happens to be where Neat Nutrition launched on 1st May 2015. We sold our first e...

How Do You Make Matcha Green Tea? #QoW

QUESTION OF THE WEEK How Do You Make Matcha Green Tea? We think our Matcha powder is pretty incredible; one cup of Matcha can contain as many anti...

Marathon Training: Final Week

So it’s the final stretch of your training prior to the marathon. “What should I be doing?” I hear you ask. Lots and very little at the same time!...

What's the Best Flavour Protein? #QoW

QUESTION OF THE WEEK What's the Best Flavour Protein? Now here’s a question and one that we get asked ALL the time! With vanilla, chocolate, berr...