Neat News

The Impact of Whey Protein on Muscle Building and Recovery

The Impact of Whey Protein on Muscle Building and Recovery

A recent study from Nutrition and Metabolism has shown that whey protein is the best supplement for building muscle. Muscle building occurs when ...

How is Matcha Produced? #QoW

QUESTION OF THE WEEK How is Matcha produced? Matcha is made from tea-leaves that have been grown in the shade. The harvesting process starts when t...

What is Pilates?

Let’s go back to the beginning and get a few things straight. In the 1920’s a man called Joseph Pilates developed the Pilates Method as a way of s...

What Are the Benefits of Whey Protein? #QoW

QUESTION OF THE WEEKWhat Are the Benefits of Whey Protein? Whey protein, like all our protein products, is great for helping muscles rebuild and re...

TATT: Are you Tired All The Time?

Tiredness, fatigue, malaise, exhaustion, are all different names for the same thing: a lack of energy to perform normal activities. It has, at som...

Felix Project

If you live in London, you may have read about The Felix Project in the Evening Standard on your evening commute. The paper has just partnered w...

We’ve changed for the better!

At Neat Nutrition we are constantly striving to improve our products to bring you the best tasting, most natural products with minimal ingredients...

How Health & Fitness is Evolving

In the 70’s and 80’s we had jazzercise and aerobics, the 90’s saw the rise of the home gym assembled from various home shopping channels and the l...

Why Women Need More Protein

When we think about protein rich diets, we may conjure up an image of an oiled up bulky body builder with a plate loaded full of steak and eggs, w...

Where Can I Buy Neat Nutrition Products? #QoW

QUESTION OF THE WEEK Where Can I Buy Neat Nutrition Products? We get this question every single day. Our protein is available to purchase online (r...

ELEMIS for Your Gym Bag: Skin and Bodycare to Help You Raise Your Game

We all need a well-stocked gym bag. That’s why we asked our friends at Elemis to share their top picks for skin and bodycare that will fit your wo...

How Quickly Does Protein Work Once You’ve Taken It? #QoW

QUESTION OF THE WEEK How Quickly Does Protein Work Once You’ve Taken It? This question is two-fold. There’s the time it actually takes for your pro...

Team Neat at Swim Serpentine

Saturday saw Team Neat head to Hyde Park, along with an estimated 6,000 other swimmers, for the inaugural Swim Serpentine. The mass participation ...