Lucky enough to be putting on that out of office for a trip abroad or a relaxing staycation? When we head away on our summer travels, we often leave with the best intentions – planning to head out on early morning runs or for a pre-dinner workout in the hotel gym. But fitting in workouts on holiday often isn't as seamless or easy as originally planned!
So, when travel gets in the way and exercise falls to the bottom of your priority list, a protein shake might sound like a pointless idea. But as it turns out, it could actually be exactly what your body needs…
When we go on holiday, our diet tends to go all out of whack. Even when we eat relatively consciously, eating more meals out and grabbing quick convenience foods on-the-go often means that we don’t take in as much protein as normal. Plus, with temptation and peer pressure rife, it's much more likely we'll forgo a healthy dinner for pizza and a few too many beers instead!
It’s important to remember that if you’re working hard (or just playing hard – no judgement here!), you still need to make sure you’ve got the energy you need to meet the demands of your hectic schedule. After all, protein shakes aren’t just about refuelling post-workout.
Luckily for you, our single serve sachets are designed with convenience in mind, and fit easily into your suitcase or gym bag, meaning you can stay fuelled with the best wherever you are heading.