Tom Kemp's AMRAP Gym Workout

Motivation to get to the gym often comes in ebbs and waves, and sometimes during one of those dips, we just need something that will shake things up. So, next time you find yourself feeling stuck in a monotonous workout routine, how about trying this full-body strength and conditioning AMRAP circuit from Neat Ambassador and founder of Farm Fitness, Tom Kemp…

Tom Kemp AMRAP Gym Workout | Neat Nutrition. Clean, Simple, No-Nonsense Protein. 

The Workout

Complete 10 reps of each exercise in the below circuit order. Go straight into each exercise with NO REST(!) in between. Set a timer for 15-20 minutes and complete as many circuits as possible, taking note of the amount you complete each time so you can aim to beat it next time!


The Exercises

1/ Deadlift (remember, pick a weight that you’ll be able to lift for 10 reps)

2/ Explosive push-up / alternatively, substitute for a regular or knee push up

3/ Squat jump

4/ Pull-ups / alternatively, substitute for an assisted or banded pull up

5/ Burpee with a 180-jump turn

6/ Hanging leg raise


Good luck - let us know how you get on!

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