Workout With Neat Ambassador Jamie-Ray

We’re here to show that being fit doesn’t have to be overly-complicated or expensive. Try this HIIT workout from Neat Ambassador and fitness personality, Jamie-Ray Hartshorne, which needs absolutely no equipment and will take you less than 20 minutes to complete. It’s a great hotel-room workout for anyone who travels a lot or is perfect for those who prefer to take their workout outdoors when the weather’s nice! 

It might be simple in format, but that doesn’t mean it shouldn’t be hard work. Make sure to push yourself to your max if you want to reap the benefits of high-intensity training…


HIIT Workout With Neat Ambassador Jamie-Ray | Neat Nutrition. Clean, Simple, No-Nonsense Protein.


The Workout

Complete 45 seconds of each exercise, one after the other. Once you’ve completed the full circuit, rest for 1 minute if needed and repeat 3-5 times before collapsing in a sweaty mess and heading home for breakfast!


  • High Knees
  • Chest to Floor Burpees
  • Power Squats
  • Mountain Climbers
  • Press Ups

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