Onist Chocolate Orange Protein Porridge

Looking for a healthy but indulgent-tasting way to refuel post-workout? Our friends at Onist Food have created this incredible Onist chocolate orange protein porridge recipe...

Marathon season is fast approaching! Whilst upping your weekly mileage and getting some longer runs in is key to a smooth, successful race day, have you been putting enough effort into what food you’re eating to aid recovery? It can be so easy to reward yourself after a long run with a piece of cake, but making sure you’re recovering properly with a good mix of carbohydrates, fats, proteins and micronutrients will mean you’ll be raring to go for your next run!

This porridge contains enough carbohydrates, protein and healthy fats from the avocado to make it the perfect refuel meal as a second breakfast post run. It also tastes incredibly indulgent so you won’t feel like you’re missing out on any treats!


Onist Protein Porridge Recipe | Neat Nutrition. Clean, Simple, No-Nonsense.



Add the Onist pot, Neat protein powder and oats to a small saucepan.

Pour in the milk and stir well until combined.

Simmer gently for about 5 minutes, stirring occasionally until the desired consistency is achieved.

Spoon the porridge into bowls and top with orange zest.


This recipe was created by Onist, a healthy, socially-responsible food brand that you can trust. Their healthy avocado choc pots are made from only six naturally delicious and nutritious ingredients: avocados, dates, cashew nuts, cocoa powder, mineral water and natural flavourings. No added sugars, no added nasties. And for every pot of Onist you buy, you are buying a healthy breakfast for a child in need. So when you buy one, you give one. Simple.

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