Protein Crumpets

Sometimes, you just want to try something new and see if it works - and that's the case with this recipe from Protein Princess! Yes, we know, crumpets are the devil's food - but life is about balance so why not treat yourself occasionally? 


Protein Crumpet Recipe | Neat Nutrition. Clean, Simple, No-Nonsense.



Mix all the ingredients together and dip the crumpet into the batter.  Heat frying pan and gently fry the crumpet using the coconut oil.  Finish off with toppings of choice. 


(serves one)

  • 1 large crumpet - Warburton's
  • 1 egg
  • 1 serving Neat Nutrition Protein (Vanilla)
  • 1/2 cup milk of choice
  • Coconut oil to fry


  • Handful of strawberries 
  • Maple syrup 

Nutritionals per serving: Calories = 390; P = 36.2g, C = 40.3, F = 7.5g)*


*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used

This recipe was created by Protein Princess, a.k.a Zeena. By day, Zeena works in financial services, but by night she turns into the Protein Princess. Having always been interested in health and fitness, it is last year that she decided to up her gain with weightlifting. She then started experimenting and developing new protein recipes, adding super foods where possible. With a busy lifestyle, she looks to create simple yet healthy and tasty recipes with a focus on high protein, low fat, and low carbohydrates. For more recipes, visit her instagram


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