Raspberry and Orange Overnight Oats

With Summer (hopefully!) just around the corner these raspberry and orange overnight oats are light and refreshing - perfect for breakfast on warmer mornings. They are super simple to make and can be popped into a jam jar or tupperware box ready for taking to work or eating on the go. 

 

Raspberry and Orange Overnight Oats

 

METHOD

Place your oats and milk into a large jug with the cinnamon and protein powder. Put this in the fridge to come together overnight.

In the morning layer your orange pieces in the base of a jam jar or bowl, stack your oats on top before finishing with your raspberries.

Screw the lid on if you're taking them to work and head out the door - the fruit will get nice and jumbled on the way, making for a delicious breakfast!

This recipe is from Antonia da Roza. Antonia is a Business Consultant living in London with a passion for all things FODMAP, fitness and photography. In 2016 she was diagnosed with IBS and began a FODMAP diet. It was because if this that in January 2017 she decided to combine her passions and start her Instagram page @fodmap_friendly_eating and blog at fodmapfriendlyeating.

Raspberry & Orange Overnight Oats
 (Serves 3)

  • 3 cups oats
  • 3 cups milk of choice (coconut milk, almond milk, rice milk or soy milk)
  • 2 tsp cinnamon
  • 3 scoops vanilla vegan protein powder
  • 100 grams frozen or fresh raspberries
  • 1 chopped orange

 

Nutritionals per serving: Calories = 523; P = 36g, C = 70g , F = 9g)*

*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used