Raspberry and Orange Overnight Oats
With Summer (hopefully!) just around the corner these raspberry and orange overnight oats are light and refreshing - perfect for breakfast on warmer mornings. They are super simple to make and can be popped into a jam jar or tupperware box ready for taking to work or eating on the go.
Place your oats and milk into a large jug with the cinnamon and protein powder. Put this in the fridge to come together overnight.
In the morning layer your orange pieces in the base of a jam jar or bowl, stack your oats on top before finishing with your raspberries.
Screw the lid on if you're taking them to work and head out the door - the fruit will get nice and jumbled on the way, making for a delicious breakfast!
This recipe is from Antonia da Roza. Antonia is a Business Consultant living in London with a passion for all things FODMAP, fitness and photography. In 2016 she was diagnosed with IBS and began a FODMAP diet. It was because if this that in January 2017 she decided to combine her passions and start her Instagram page @fodmap_friendly_eating and blog at fodmapfriendlyeating.
Raspberry & Orange Overnight Oats
- 3 cups oats
- 3 cups milk of choice (coconut milk, almond milk, rice milk or soy milk)
- 2 tsp cinnamon
- 3 scoops vanilla vegan protein powder
- 100 grams frozen or fresh raspberries
- 1 chopped orange
Nutritionals per serving: Calories = 523; P = 36g, C = 70g , F = 9g)*
*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used