Vegan Hummus and Roast Veg Tarts

Filled with hummus and roasted veggies, these gluten-free, protein-packed tarts are real winners. Pair them with salad or veggies for a comforting plant based dinner or even make mini versions to serve as nutritious canapés at your next dinner party. 

 

Vegan Savoury Protein Tarts Recipe | Neat Nutrition. Clean, Simple, No-Nonsense.

 

METHOD: 

Mix together the three types of flour, protein, salt and herbs before rubbing in the butter. Add in the water a tablespoon at a time and work it into a dough, being careful not to overwork.

Roll into a ball and wrap in cling film, putting it in the fridge to chill for 30 minutes. Once chilled, place a little our on a clean surface and roll out the pastry gently.

Be careful, as this will be a little more crumbly than regular pastry. Cut out circles with a cookie cutter and place into a greased cake tray, using extra pastry to patch up any holes or cracks.

Dollop in a spoonful of hummus, followed by roasted veggies and layer up the pastry until full. Sprinkle with the vegan cheese if using and cook at 180c for 15-20 minutes.