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Halloween AMRAP Workout

We’re here to make your workout a little bit more fun and festive this Halloween, with this frightening fitness test! Taking no more than 30 minutes from start to finish, it’s a great full-body blast that you can power through in the gym before the trick or treating begins…

 

20 Minute AMRAP Gym Circuit: 

 

Repeat the circuit as many times as you can within 20 minutes. Make sure to choose weights than you can lift for the designated repetitions.

 

10 Minute Finisher:

Hit the treadmill for some Zombie Runs!

Sprint for 20 seconds, rest for 40 seconds and repeat 8-10 times

 

Tag us on social if you give this workout a go, and of course, don't forget to refuel afterwards with our Halloween pumpkin pie shake