5 A Day Smoothie Recipe (Vegan)

For those times - like after several weeks of Christmas merriment - when you need an extra boost of health, this protein shake is exactly what you're looking for. Although it might taste like a deliciously creamy blueberry milkshake, it also contains 5(!) portions of fruit and veg and a satiating scoop of protein... 


5-a-day Shake Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.



It couldn't be easier; whizz up all your ingredients in a blender until smooth and enjoy ice cold! 



(Serves 1) 

  • 1 sachet Neat Nutrition Plant Protein (Vanilla)
  • 2 florets of frozen cauliflower
  • 2-3 tbsp frozen blueberries
  • 1/2 cup frozen strawberries
  • 1/2 banana
  • A small handful of spinach
  • 400ml milk of choice


Nutritionals per serving: Calories =  371; P = 34g, C = 44g, F = 9g)*

*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used 


Leave a comment

All comments are moderated before being published