For those times - like after several weeks of Christmas merriment - when you need an extra boost of health, this protein shake is exactly what you're looking for. Although it might taste like a deliciously creamy blueberry milkshake, it also contains 5(!) portions of fruit and veg and a satiating scoop of protein...
It couldn't be easier; whizz up all your ingredients in a blender until smooth and enjoy ice cold!
- 1 sachet Neat Nutrition Plant Protein (Vanilla)
- 2 florets of frozen cauliflower
- 2-3 tbsp frozen blueberries
- 1/2 cup frozen strawberries
- 1/2 banana
- A small handful of spinach
- 400ml milk of choice
Nutritionals per serving: Calories = 371; P = 34g, C = 44g, F = 9g)*
*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used