Apple & Cinnamon Yoghurt Bowl

When your dinner doesn't quite hit the spot, or that late-night sweet tooth comes knocking, what you need is something satisfying that's easy to digest and high in protein too. Yoghurt bowls are our go-to bedtime snack, and this apple and cinnamon version is an absolute winner. The best bit? You can mix it up to suit your preferences: whether that's soy, coconut or dairy yoghurt, vegan or whey protein - the possibilities are endless. 

Apple & Cinnamon Yoghurt Bowl Recipe | Neat Nutrition. Active Nutrition, Reimagined For You.  


Chop up half an apple, sprinkle with cinnamon and place in the microwave for 1 minute, or until soft. 

Next, mix together your yoghurt, protein powder, cinnamon & apple sauce until smooth, adding a splash of milk if needed to get your desired consistency.  

Top your bowl with the cooked apple, extra fruit and peanut butter! 


Apple & Cinnamon Yoghurt Bowl (Serves 1)


  • 200g yoghurt of choice - soy, coconut or dairy will all work
  • 1 sachet whey or vegan vanilla protein
  • 1 tsp cinnamon
  • 1 tbsp apple sauce (optional, but recommended!)
  • 1/2 apple 
  • Extra toppings of choice


Nutritionals per serving: Calories =  319; P = 39g, C = 31g, F = 14g)*

*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used 

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