When your dinner doesn't quite hit the spot, or that late-night sweet tooth comes knocking, what you need is something satisfying that's easy to digest and high in protein too. Yoghurt bowls are our go-to bedtime snack, and this apple and cinnamon version is an absolute winner. The best bit? You can mix it up to suit your preferences: whether that's soy, coconut or dairy yoghurt, vegan or whey protein - the possibilities are endless.
Chop up half an apple, sprinkle with cinnamon and place in the microwave for 1 minute, or until soft.
Next, mix together your yoghurt, protein powder, cinnamon & apple sauce until smooth, adding a splash of milk if needed to get your desired consistency.
Top your bowl with the cooked apple, extra fruit and peanut butter!
Apple & Cinnamon Yoghurt Bowl (Serves 1)
- 200g yoghurt of choice - soy, coconut or dairy will all work
- 1 sachet whey or vegan vanilla protein
- 1 tsp cinnamon
- 1 tbsp apple sauce (optional, but recommended!)
- 1/2 apple
- Extra toppings of choice
Nutritionals per serving: Calories = 319; P = 39g, C = 31g, F = 14g)*
*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used