When your dinner doesn't quite hit the spot, or that late-night sweet tooth comes knocking, what you need is something satisfying that's easy to digest and high in protein too. Yoghurt bowls are our go-to bedtime snack, and this apple and cinnamon version is an absolute winner. The best bit? You can mix it up to suit your preferences: whether that's soy, coconut or dairy yoghurt, vegan or whey protein - the possibilities are endless.
Chop up half an apple, sprinkle with cinnamon and place in the microwave for 1 minute, or until soft.
Next, mix together your yoghurt, protein powder, cinnamon & apple sauce until smooth, adding a splash of milk if needed to get your desired consistency.
Top your bowl with the cooked apple, extra fruit and peanut butter!