Banana Nut Mugcake

Dreaming of eating cake for breakfast? We're here to make your wishes come true with a mugcake that will take you minutes to make and is actually good for you! You can kiss goodbye to your usual tasteless bowl of cereal...


Banana Nut Mugcake



In a separate bowl mash your banana before mixing with the egg and milk. Add in your other dry ingredients until well combined and put your batter into a large greased mug or small bowl. 

Microwave for approximately 1 1/2 minutes, until your cake has risen and is cooked through - be careful not to overcook as it will turn rubbery! 

Banana Nut Mugcake


  • 1 ripe (or overripe) banana, mashed
  • 1 egg
  • 1 scoop Neat Nutrition whey vanilla protein
  • 1/4 baking powder
  • 1/2 tsp cinnamon
  • 3 tbsp milk of choice
  • 1 heaped tbsp flour of choice


Nutritionals per serving: Calories = 411; P = 34g, C = 58g, F = 9g)*

*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used