Another winter dessert that you can't beat: Blackberry and Apple pie. So we thought, why not turn it into a shake? Blackberries are full of cancer fighting catechins and bursting with antioxidants. This shake will help you take on those free radicals that threaten your cells.
Pop all the ingredients in a powerful blender and blend on high until you have a smooth shake. Sprinkle with cinnamon and/or nutmeg and serve.
- 1 serving Neat Nutrition Protein (Vanilla)
- Fresh apple juice
- Handful of blackberries
- Grated nutmeg
- 1/2 teaspoon cinnamon
(Nutritionals per serving: Calories = 284; P = 25.3g, C = 33.7, F = 4.3g)*
*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used