Lime and Raspberry Overnight Oats

Too hot for your beloved bowl of protein oats? Leaving your oats to soak overnight is the perfect solution, and makes for a super creamy and refreshing breakfast! The recipe below will make about three portions, so why not try making a batch at the start of the week and taking it to work in a jam jar? 


Lime and Raspberry Oats



Combine your oats, milk, protein powder, cinnamon and vanilla essence into a large jug and mix well. I recommend you do this the night before you want to eat the oats to ensure that they have a good amount of time to soak up the flavour.

Upon serving, place your oats in a bowl and top with all your yummy ingredients.

Pop it in a jam jar if you're taking it to work with you!


This recipe is from Antonia da Roza. Antonia is a Business Consultant living in London with a passion for all things FODMAP, fitness and photography. In 2016 she was diagnosed with IBS and began a FODMAP diet. It was because of this that in January 2017 she decided to combine her passions and start her Instagram page @fodmap_friendly_eating and blog at fodmapfriendlyeating.

Lime and Raspberry Overnight Oats (Serves 3)


  • 2 cups oats
  • 2 cups dairy-free milk
  • 2 scoops Neat Nutrition Protein Powder (I have used Vegan vanilla flavour)
  • 2 tsp cinnamon (optional)
  • 1 tsp vanilla essence (optional)

To decorate:

  • 1 tbsp raspberries (frozen are fine)
  • 3 tsp seeds (I use Two Birds, Berry Bliss)
  • 1/2 lime finely chopped


Nutritionals per serving: Calories = 564; P = 35g, C = 76g, F = 12g)*

*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used