PB & J Shake

To celebrate the 4th of July we've given our latest shake recipe a patriotic twist, using the classic American combo - peanut butter and jelly. Hitting the perfect balance of salty peanut butter, creamy banana, sweet vanilla protein and tangy raspberries, this healthy smoothie tastes deceivingly indulgent!

 PB&J Shake



Blend your frozen banana, peanut butter, peanut flour, vanilla protein and enough milk to make a shake of your preferred consistency in a high-powered blender until smooth and creamy. 

Pour your shake into a cup until it is 3/4 full. To make the raspberry layer, there's no need to wash out the blender (this will give your fruit a delicious peanut butter flavour!), just whizz up your frozen raspberries with enough milk to blend. 

Layer this on top of your peanut butter smoothie and devour! 

PB & J Shake


  • 1 frozen banana
  • 1 tsp peanut butter
  • 1 heaped tbsp peanut flour (or extra peanut butter)
  • 1 scoop vanilla protein
  • 2 handfuls frozen raspberries
  • milk of choice


Nutritionals per serving: Calories = 344; P = 35g, C = 46g, F = 6g)*

*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used