Smokey Aubergine Dip

Summer has arrived and it's definitely picnic weather here in London! To give your next feast in the park a healthy Neat twist, we've given this Middle Eastern style, smokey aubergine dip an extra boost of protein. It's perfect for dipping crisps or crudités, or smearing in a falafel wrap. 

 Baba Ganoush



Place your aubergines on the BBQ or on the open flame of a gas cooker to cook until the flesh inside is soft and the outside is slightly charred. This could be done on a normal grill but won't give the same smokey flavour.

Once cooked, leave to cool before blending with all your other ingredients until smooth. Serve with a drizzle of tahini and pomegranate seeds.

Smokey Aubergine Dip (Serves 4)


  • 2 x large aubergines
  • 2 small garlic cloves
  • Juice of 1 lemon
  • 2-3 tbsp tahini 
  • 2 tbsp olive oil
  • 2 tbsp naked vegan protein
  • Salt and pepper 

Nutritionals per serving: Calories = 156; P = 6g, C = 14g, F = 12g)*

*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used