Smokey Aubergine Dip
Summer has arrived and it's definitely picnic weather here in London! To give your next feast in the park a healthy Neat twist, we've given this Middle Eastern style, smokey aubergine dip an extra boost of protein. It's perfect for dipping crisps or crudités, or smearing in a falafel wrap.
Place your aubergines on the BBQ or on the open flame of a gas cooker to cook until the flesh inside is soft and the outside is slightly charred. This could be done on a normal grill but won't give the same smokey flavour.
Once cooked, leave to cool before blending with all your other ingredients until smooth. Serve with a drizzle of tahini and pomegranate seeds.
Smokey Aubergine Dip (Serves 4)
- 2 x large aubergines
- 2 small garlic cloves
- Juice of 1 lemon
- 2-3 tbsp tahini
- 2 tbsp olive oil
- 2 tbsp naked vegan protein
- Salt and pepper
Nutritionals per serving: Calories = 156; P = 6g, C = 14g, F = 12g)*
*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used