Blueberry Shake

This gorgeous summer weather is screaming for cooler breakfasts, like this fresh and fruity blueberry smoothie! The pineapple and oats are great for soothing any troblesome tummies, and you can even prep it the night before work, placing it in a jam jar to sip on during your commute...


Blueberry Shake



Blitz everything together in a Nutribullet or blender and whack it in a jam jar - simple!


This recipe is from Antonia da Roza. Antonia is a Business Consultant living in London with a passion for all things FODMAP, fitness and photography. In 2016 she was diagnosed with IBS and began a FODMAP diet. It was because if this that in January 2017 she decided to combine her passions and start her Instagram page @fodmap_friendly_eating and blog at fodmapfriendlyeating.

Blueberry Shake Recipe

  • 500 ml dairy free milk
  • 1 scoop vanilla protein powder
  • 1/2 cup blueberries (I use frozen so the smoothie is nice and cold!)
  • 1/4 cup pineapple
  • 1/2 cup oats

Nutritionals per serving: Calories = 513; P = 33g, C = 53g, F = 10g)*

*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used