Pineapple & Chia Pudding Protein Shake

Double the protein punch from our Vanilla Protein and the chia seeds, you’ll need a spoon to finish this shake off! Alternatively, make the shake extra thick using frozen ice and frozen pineapple and use a spoon for the whole thing!

Pineapple & Chia Pudding Shake  | Neat Nutrition. Clean, Simple, No-Nonsense.


Start by making the chia pudding base. This should be prepared ahead of time and left to set for up to an hour. Very simply, mix your chia seeds with the almond milk and leave in the fridge. The chia seeds with absorb the moisture and form a thick jam-like gel. Add more almond milk if needed. 

Separately, place the shake ingredients in a blender and blend until smooth. Poor on top of the chia pudding base and enjoy!


Pineapple & Chia Pudding Protein Shake

Chia pudding base:

Pineapple shake:


(Nutritionals per serving: Calories = 594; P = 30.9g, C = 81.9, F = 16.8g)*

*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used

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