Protein Love Pancake Stack

Make an extra effort with these heart shaped pancakes and really show someone (or yourself) how much you love them...

METHOD: 

Mix all the pancake dry ingredients together in one bowl then the wet in another – it’s super important to keep WET and DRY ingredients separate when making the pancake mix.

Add wet ingredients to dry (not the other way around!) and mix gently, not much effort needed here as you want to keep the mix thickish in consistency and just combined.

Heat up frying pan with a very small amount of coconut oil. Pour mix in small amounts, cook till bubbles appear (around 2 minutes) then flip and cook the other side.

Garnish with fresh bananas along with a drizzle of zero fat chocolate flavoured syrup.

 

This recipe was created by Protein Princess, a.k.a Zeena. By day, Zeena works in financial services, but by night she turns into the Protein Princess. Having always been interested in health and fitness, it is last year that she decided to up her gain with weightlifting. She then started experimenting and developing new protein recipes, adding super foods where possible. With a busy lifestyle, she looks to create simple yet healthy and tasty recipes with a focus on high protein, low fat, and low carbohydrates. For more recipes, visit her instagram

Protein Love Pancake Stack
(serves 2)

  • 120g (1 cup) gluten free flour
  • 17.5g Neat Nutrition Slow Release Protein
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 tablespoon coconut oil
  • 1 tablespoon zero fat maple syrup 
  • 1 egg
  • ½ teaspoon salt
  • 4 oz almond milk
  • ¼ cup skimmed milk

Nutritionals per serving (without topping): Calories = 466 ; P = 26.1g, C = 23.1, F = 20.9g)*

*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used