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Pumpkin Pie Shake

We've handing over to the The Plantbased Londoner, Megan Hallett, for a post-workout shake with an autumnal twist...

As a vegan, other people seem to be a little obsessed with my protein intake, even though it’s something I never thing twice about. My diet is packed full of whole, healthy foods, and lo and behold, plants have protein too. However, if I’ve had an strenuous workout, I do like to ensure I’m packing in the protein straight away, and Neat’s hemp and pea protein powder is amazing at helping me do so.

I’ve created a creamy and oh so indulgent pumpkin pie smoothie that you can enjoy post-workout to give those muscles (and taste buds) some extra love. Another unapologetically autumnal recipe? You betcha!

Pumpkin Pie Spice Protein Shake Recipe | Neat Nutrition. Clean, Simple, No-Nonsense.



Once you’ve got all your ingredients together, the process is super simple. Simple blend everything up together on a high speed, adding a little more milk if you desire a slightly thinner consistency.

I’ve found that coconut yoghurt makes a great topping for the smoothie and is a great way to add some tummy friendly goodness into your morning (yay probiotic power!). Finish with an extra dusting of cinnamon and a sprinkle of pumpkin seeds.


This recipe was created by Megan Hallett, a plantbased blogger, recipe developer and nutrition coach in training from London. For more nutritious, plantbased recipes from Megan, check out her blog The Plantbased Londoner and follow her on Instagram