Pumpkin Spice Nice Cream

Dessert doesn’t have to be a dirty word! Here’s how to make a healthier ice cream alternative that won’t make you feel guilty about saying yes to an after dinner treat.


Pumpkin Spice Nice Cream Recipe | Neat Nutrition. Clean, Simple, No-Nonsense.



Pop all the ingredients into a blender and mix until smooth. Pour the mixture into a freezer safe container and place in the freezer.

Every 10-15 minutes, check back on your nice cream and give it a stir to break up any big ice crystals. At this stage it should resemble a ‘slushy’.

Once your nice cream is at a creamy but thick consistency, remove and serve!



  • 1/2 cup pumpkin puree
  • 1 serving Neat Nutrition Protein Powder
  • 1 teaspoon almond butter
  • 1 tablespoon plain greek yogurt
  • 1/2 cup almond milk
  • 1/2 teaspoon mixed spice
  • 1/2 teaspoon cinnamon


(Nutritionals per serving: Calories = 149; P = 14.6g, C = 17.1, F = 4.9g)*

*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used

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