Pumpkin Spice Protein Shake

We’ve been bewitched (see what we did there?) by pumpkin spice this autumn so we thought we’d round off October with a shake that will make you feel at home, even when you’re not.

METHOD: 

Put all your ingredients in a blender and whizz until smooth. Pour into your favourite smoothie glass or takeaway cup and enjoy!

INGREDIENTS:

• 1/2 cup pumpkin puree
• 1 serving Neat Nutrition Protein Powder (Vanilla)
• 1 teaspoon almond butter
• 1 tablespoon plain greek yogurt
• 1/2 cup almond milk
• 1/2 teaspoon mixed spice
• 1/2 teaspoon cinnamon
• Ice

(Nutritionals per serving: Calories = 149; P = 14.6g, C = 17.1, F = 4.9g)*

*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used