Pumpkin Spice Protein Shake

We’ve been bewitched (see what we did there?) by pumpkin spice this autumn so we thought we’d round off October with a shake that will make you feel at home, even when you’re not.


Pumpkin Spice Protein Shake Recipe | Neat Nutrition. Clean, Simple, No-Nonsense.



Put all your ingredients in a blender and whizz until smooth. Pour into your favourite smoothie glass or takeaway cup and enjoy!



  • 1/2 cup pumpkin puree
  • 1 serving Neat Nutrition Protein Powder (Vanilla)
  • 1 teaspoon almond butter
  • 1 tablespoon plain greek yogurt
  • 1/2 cup almond milk
  • 1/2 teaspoon mixed spice
  • 1/2 teaspoon cinnamon
  • Ice

(Nutritionals per serving: Calories = 149; P = 14.6g, C = 17.1, F = 4.9g)*

*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used

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