Tomato & Red Pepper Protein Soup

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Tomatoes are little red orbs of health: enough vitamin C and antioxidants to fight the formation of free radicals and containing beta-carotene which has been linked to the prevention of colon and prostate cancer. Plus, nothing says comfort like tomato soup and this recipe could not be easier!  

Tomato & Red Pepper Protein Soup Recipe | Neat Nutrition. Clean, Simple, No-Nonsense.


Preheat the oven to 175c .

Roughly chop the tomatoes and peppers and place them on a baking tray. Cover them in the olive oil and roast in the oven for about 1 hour or until very soft and well roasted.

Blitz these in a blender or food processor with all your other ingredients. The soup will be quite chunky, however if you like a smoother soup, we recommend finishing it off by using a hand blender.

Drizzle liberally with balsamic.


This recipe was created by Kathryn Armitage. Kathryn is the creator of lifestyle blog, A Healthy Wanderlust. Covering everything from culture and society to health and travel, check out her blog for a lot of seriously good food, opinionated rants and plans for world adventures. You can also find Kathryn on Instagram and Twitter.

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