Very Berry Protein Zoats

Get in those micronutrients early and start your day the healthy way with this very berry bowl of oats. Packed full of courgette and berries with a satisfying portion of protein too, this is one breakfast that will certainly keep that rumbling stomach at bay.

 Very Berry Protein Zoats


METHOD:

Combine milk of choice, frozen berries, oats and courgette in a bowl and microwave for 2 minutes. Stir in vanilla protein, with a splash of extra milk if desired and microwave again for 30-60 seconds.

 

 Very Berry Protein Zoats

  • 1 cup milk of choice
  • 1 scoop Neat Nutrition Protein Powder
  • 3/4 cup frozen berries
  • 45-50g oats
  • 1/2 a grated corguette

 

Nutritionals per serving: Calories = 403; P = 34.2g, C = 50.1, F = 8.8g)*

*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used