Neat News

Neat Ambassador’s Favourite Healthy Eateries in London

Gone are the days when finding a spot of lunch in London meant having to indulge in a greasy takeaway meal or a dull supermarket sandwich. Luckily ...

5 Easy Ways to Optimise Your Metabolism

Metabolism is one of those highly abused words that not many people really know the definition of. It's thrown around as sort of a blanket explanat...

Beating Blue Monday

As if Mondays weren’t tough enough already, the third Monday in January has earned itself a notorious moniker – Blue Monday. It’s reported to be th...

Lifestyle Planning: From Olivia Cooney

No. 1 rule – don’t sacrifice happiness for the sake of unrealistic weight loss goals. Overall wellness is not just physical but mental and emotion...

Dry January: 10 Reasons Doing Dry January is a Great Idea

January: The gyms get busier, the Wholefoods queue gets longer but these days, the queue at the bar seems shorter. Abstaining from alcohol in Janua...