Neat News

Korin Nolan's Baby Body Bootcamp

Neat Ambassador, Korin Nolan is founder of Power Pilates UK has just launched her online fitness plan The Baby Body Bootcamp, for new and busy mums...

Does Metabolic Rebound Actually Exist?

There is no denying the benefits of health culture as promoted through social media, and the positive impact it has had on society today, progressi...

Beginners Guide to Acupuncture

What is Acupuncture? Acupuncture originates from ancient Chinese medicine and is often seen as complimentary/alternative medicine, but is also used...

Reasons to Exercise That Aren’t About Looks

As much as we might all love the idea of having 6 pack abs and a killer body, sometimes when that early morning alarm goes off, it just isn’t tempt...

Why Spinning Is the New Nightclub

Would you rather be spending your Saturday night out on the dancefloor than sweating it out in a fitness class? Well thanks to the latest trend of ...

Easy Ways to Cheat Your Way to a Healthier Day

Sometimes finding time for the gym or a class is tough. Plus, the sofa can be so much more appealing after a long day at work or the weekend seems...

Meditation Tips for Beginners

BY MICHAEL JAMES WONG We live in a crazy world and for most of us life can be chaotic at the best of times, especially in a busy city like London. ...

5 Healthy Food Swaps

'What are we having for dinner?' might be the most annoy question ever. We asked our friends at Mindful Chef how to get more imaginative for dinne...

The ‘Day on a Plate’ of Pop Up Fitness Retreats Co Founders.

Neat Nutrition Ambassadors Bart Van Maanen and Olivia Cooney are the Co Founders of Pop Up Fitness Retreats and are two people who seriously know t...

Balance is the Key to Success

Tell me if this sounds familiar: we have a goal, so we pick a direction and a particular concept — whatever we figure to be the ‘answer’ to our suc...

5 Things People Get Wrong When Trying to Lose Weight

We asked our friends at Mindful Chef their thoughts on the common mistakes people make when trying to lose weight. Mindful Chef specialise in deliv...

How to Sneak More Greens into Your Day

Some days working out and eating salads seems like a breeze, and other days we’d rather stay in bed and order pizza. Our mothers might have taught ...