Banana Oat Protein Pancakes

We’ve said it before – pancakes are our favourite. There’s something about tucking into a stack that feels decadent, but if you’re making them right, they don’t have to be so naughty! Katie Morgan shares one of her protein pancake recipes:

Banana Oat Protein Pancakes

METHOD:

Combine all ingredients in the blender or ninja/bullet and then pour into a hot frying pan greased with coconut oil in 4 portions. It can be easier to do them one at a time but if you are skilled enough and the frying pan is large you can attempt all 4 at once!

Top with greek yoghurt, maple syrup and all the toppings you can think of. I love peanut butter and cacao nibs, some extra banana slices or berries. And of course anything crunchy for the final touch!!

 

Katie Morgan is an Aussie blogger who writes about all things health, nutrition, fitness, love and travel on her website: Kale and the Kettlebell. She’s dedicated to living a healthier, happier and more active lifestyle. Obsessed with protein pancakes, smoothie bowls and nut butter, Katie is a big advocate for everything in moderation. Her hottest tip? Stop trying to eat and exercise for how you look - focus on how you feel and you will be surprised with the results. “Take care of your body – it’s the only place you have to live forever” 

 

Banana Oat Protein Pancakes
(Serves 1 – make 4 small/medium pancakes to stack) 

  • 1 egg
  • 1 banana
  • 1/2 cup rolled oats
  • 1 scoop Neat Nutrition Vanilla Whey Protein
  • Splash almond milk (if necessary)
  • Dash of honey or maple

Nutritionals per serving: Calories = 461; P = 36.8g, C = 60.7, F = 11g)*

*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used